10.6 km | 00:57:09 | 05:24/km日期: 2016-08-30 05:31 - 卡路里: 589 Cal - 總步數: 4438 - 平均步頻: 77 - 平均步幅: 238 cm - 溫度: 24°C - 濕度: 98%
Pace: 06'36" / 06'11" / 06'25" / 05'00" / 05'02" / 05'10" / 05'03" / 05'03" / 04'57" / 04'54" / 04'57" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'21" (+02'07") | 3207 / 3207 | 169 / 92 |
2 | | 04'31" (+00'17") | 397 / 3604 | 186 / 118 |
3 | | 08'22" (+04'08") | 59 / 3664 | 92 / 129 |
4 | | 04'38" (+00'24") | 402 / 4067 | 0 / 0 |
5 | | 07'53" (+03'39") | 63 / 4130 | 84 / 150 |
6 | | 04'40" (+00'26") | 402 / 4532 | 0 / 0 |
7 | | 07'23" (+03'09") | 67 / 4600 | 96 / 141 |
8 | | 04'33" (+00'19") | 402 / 5003 | 0 / 0 |
9 | | 08'22" (+04'08") | 59 / 5063 | 112 / 106 |
10 | | 04'32" (+00'18") | 403 / 5466 | 0 / 0 |
11 | | 07'44" (+03'30") | 64 / 5530 | 92 / 140 |
12 | | 04'30" (+00'16") | 402 / 5933 | 0 / 0 |
13 | | 07'53" (+03'39") | 63 / 5996 | 108 / 117 |
14 | | 04'33" (+00'19") | 402 / 6398 | 0 / 0 |
15 | | 10'32" (+06'18") | 47 / 6446 | 64 / 148 |
16 | | 04'30" (+00'16") | 402 / 6848 | 0 / 0 |
17 | | 08'20" (+04'06") | 60 / 6908 | 48 / 250 |
18 | | 04'37" (+00'23") | 400 / 7309 | 0 / 0 |
19 | | 08'22" (+04'08") | 59 / 7369 | 88 / 135 |
20 | | 04'35" (+00'21") | 400 / 7769 | 0 / 0 |
21 | | 08'38" (+04'24") | 57 / 7826 | 76 / 152 |
22 | | 04'28" (+00'14") | 402 / 8229 | 0 / 0 |
23 | | 07'17" (+03'03") | 68 / 8298 | 80 / 171 |
24 | | 04'31" (+00'17") | 401 / 8699 | 0 / 0 |
25 | | 08'32" (+04'18") | 58 / 8758 | 64 / 182 |
26 | | 04'36" (+00'22") | 402 / 9160 | 0 / 0 |
27 | | 07'32" (+03'18") | 66 / 9226 | 100 / 132 |
28 | | 04'18" (+00'04") | 402 / 9629 | 0 / 0 |
29 | | 08'39" (+04'25") | 57 / 9687 | 64 / 180 |
30 | | 04'34" (+00'20") | 400 / 10087 | 0 / 0 |
31 | | 09'22" (+05'08") | 53 / 10140 | 88 / 121 |
32 | | 04'14" | 401 / 10542 | 0 / 0 |
33 | | 07'32" (+03'18") | 22 / 10564 | 108 / 122 |
高雄李建德