19.2 km | 03:10:43 | 09:56/km日期: 2024-08-10 06:59 - 總爬升: 398 m - 平均心率: 130 - 卡路里: 1046 Cal - 平均步頻: 160 - 溫度: 27°C - 濕度: 83.3
Pace: 07'55" / 08'24" / 08'49" / 07'15" / 05'53" / 10'32" / 07'37" / 08'07" / 07'41" / 05'33" / 21'58" / 06'58" / 08'30" / 07'54" / 22'36" / 07'13" / 13'50" / 08'39" / 10'34" / 123'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'07" (+02'34") | 1000 / 1000 |
| 2 | | 08'24" (+02'51") | 1000 / 2000 |
| 3 | | 08'48" (+03'15") | 1000 / 3000 |
| 4 | | 07'14" (+01'41") | 1000 / 4000 |
| 5 | | 05'53" (+00'20") | 1000 / 5000 |
| 6 | | 10'32" (+04'59") | 1000 / 6000 |
| 7 | | 07'36" (+02'03") | 1000 / 7000 |
| 8 | | 08'06" (+02'33") | 1000 / 8000 |
| 9 | | 07'40" (+02'07") | 1000 / 9000 |
| 10 | | 05'33" | 1000 / 10000 |
| 11 | | 21'57" (+16'24") | 1000 / 11000 |
| 12 | | 06'58" (+01'25") | 1000 / 12000 |
| 13 | | 08'29" (+02'56") | 1000 / 13000 |
| 14 | | 07'53" (+02'20") | 1000 / 14000 |
| 15 | | 22'36" (+17'03") | 1000 / 15000 |
| 16 | | 07'12" (+01'39") | 1000 / 16000 |
| 17 | | 13'50" (+08'17") | 1000 / 17000 |
| 18 | | 08'38" (+03'05") | 1000 / 18000 |
| 19 | | 10'34" (+05'01") | 1000 / 19000 |
| 20 | | 22'47" (+17'14") | 200 / 19200 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
8月累積里程 :
50.06 km 
NIKE WINFLO 9 累積 :
629.4 kmTCX 2.0 上傳 | 3 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'55" | 00:07'55" |
| 2 | 08'24" | 00:16'19" |
| 3 | 08'49" | 00:25'08" |
| 4 | 07'15" | 00:32'23" |
| 5 | 05'53" | 00:38'16" |
| 6 | 10'32" | 00:48'48" |
| 7 | 07'37" | 00:56'25" |
| 8 | 08'07" | 01:04'32" |
| 9 | 07'41" | 01:12'13" |
| 10 | 05'33" | 01:17'46" |
| 11 | 21'58" | 01:39'44" |
| 12 | 06'58" | 01:46'42" |
| 13 | 08'30" | 01:55'12" |
| 14 | 07'54" | 02:03'06" |
| 15 | 22'36" | 02:25'42" |
| 16 | 07'13" | 02:32'55" |
| 17 | 13'50" | 02:46'45" |
| 18 | 08'39" | 02:55'24" |
| 19 | 10'34" | 03:05'58" |
| 19.2 | 123'22" | 03:30'40" |
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