11.9 km | 01:14:42 | 06:17/km日期: 2016-08-30 09:19 - 平均心率: 151 - 卡路里: 755 Cal - 溫度: 28°C - 濕度: 72%
Pace: 06'01" / 06'01" / 06'19" / 06'06" / 06'16" / 07'43" / 06'18" / 06'25" / 08'29" / 06'31" / 06'29" / 06'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'50" | 1000 / 1000 |
| 2 | | 06'01" (+00'11") | 1000 / 2000 |
| 3 | | 06'04" (+00'14") | 1000 / 3000 |
| 4 | | 06'06" (+00'16") | 1000 / 4000 |
| 5 | | 06'15" (+00'25") | 1000 / 5000 |
| 6 | | 06'22" (+00'32") | 1000 / 6000 |
| 7 | | 06'18" (+00'28") | 1000 / 7000 |
| 8 | | 06'24" (+00'34") | 1000 / 8000 |
| 9 | | 06'33" (+00'43") | 1000 / 9000 |
| 10 | | 06'30" (+00'40") | 1000 / 10000 |
| 11 | | 06'28" (+00'38") | 1000 / 11000 |
| 12 | | 06'33" (+00'43") | 877 / 11877 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
8月累積里程 :
200.63 km 
母子鱷魚牌 打洞橘ㄚ拖 累積 :
1206.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 06'01" | 00:12'02" |
| 3 | 06'19" | 00:18'21" |
| 4 | 06'06" | 00:24'27" |
| 5 | 06'16" | 00:30'43" |
| 6 | 07'43" | 00:38'26" |
| 7 | 06'18" | 00:44'44" |
| 8 | 06'25" | 00:51'09" |
| 9 | 08'29" | 00:59'38" |
| 10 | 06'31" | 01:06'09" |
| 11 | 06'29" | 01:12'38" |
| 11.9 | 06'46" | 01:18'35" |
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