40.8 km | 05:15:34 | 07:43/km日期: 2016-08-28 05:33 - 總爬升: 759 m - 平均心率: 116 - 卡路里: 1599 Cal - 平均步頻: 172 - 溫度: 28°C - 濕度: 80%
Pace: 07'28" / 10'36" / 07'18" / 07'42" / 05'54" / 05'53" / 05'47" / 05'38" / 05'36" / 05'50" / 05'40" / 13'10" / 05'20" / 05'46" / 06'23" / 07'30" / 06'50" / 05'57" / 06'05" / 07'01" / 06'44" / 09'55" / 06'59" / 07'24" / 07'35" / 10'07" / 07'10" / 07'10" / 06'39" / 06'50" / 06'31" / 06'32" / 06'46" / 06'43" / 06'39" / 06'58" / 07'51" / 30'51" / 06'37" / 10'50" / 06'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'27" (+02'07") | 1000 / 1000 |
| 2 | | 10'35" (+05'15") | 1000 / 2000 |
| 3 | | 07'17" (+01'57") | 1000 / 3000 |
| 4 | | 07'42" (+02'22") | 1000 / 4000 |
| 5 | | 05'53" (+00'33") | 1000 / 5000 |
| 6 | | 05'53" (+00'33") | 1000 / 6000 |
| 7 | | 05'46" (+00'26") | 1000 / 7000 |
| 8 | | 05'38" (+00'18") | 1000 / 8000 |
| 9 | | 05'35" (+00'15") | 1000 / 9000 |
| 10 | | 05'50" (+00'30") | 1000 / 10000 |
| 11 | | 05'40" (+00'20") | 1000 / 11000 |
| 12 | | 13'09" (+07'49") | 1000 / 12000 |
| 13 | | 05'20" | 1000 / 13000 |
| 14 | | 05'45" (+00'25") | 1000 / 14000 |
| 15 | | 06'23" (+01'03") | 1000 / 15000 |
| 16 | | 07'20" (+02'00") | 1000 / 16000 |
| 17 | | 06'59" (+01'39") | 1000 / 17000 |
| 18 | | 05'56" (+00'36") | 1000 / 18000 |
| 19 | | 06'04" (+00'44") | 1000 / 19000 |
| 20 | | 07'01" (+01'41") | 1000 / 20000 |
| 21 | | 06'44" (+01'24") | 1000 / 21000 |
| 22 | | 09'54" (+04'34") | 1000 / 22000 |
| 23 | | 06'59" (+01'39") | 1000 / 23000 |
| 24 | | 07'23" (+02'03") | 1000 / 24000 |
| 25 | | 07'35" (+02'15") | 1000 / 25000 |
| 26 | | 10'07" (+04'47") | 1000 / 26000 |
| 27 | | 07'09" (+01'49") | 1000 / 27000 |
| 28 | | 07'10" (+01'50") | 1000 / 28000 |
| 29 | | 06'38" (+01'18") | 1000 / 29000 |
| 30 | | 06'50" (+01'30") | 1000 / 30000 |
| 31 | | 06'31" (+01'11") | 1000 / 31000 |
| 32 | | 06'31" (+01'11") | 1000 / 32000 |
| 33 | | 06'46" (+01'26") | 1000 / 33000 |
| 34 | | 06'42" (+01'22") | 1000 / 34000 |
| 35 | | 06'39" (+01'19") | 1000 / 35000 |
| 36 | | 06'57" (+01'37") | 1000 / 36000 |
| 37 | | 07'51" (+02'31") | 1000 / 37000 |
| 38 | | 30'50" (+25'30") | 1000 / 38000 |
| 39 | | 06'36" (+01'16") | 1000 / 39000 |
| 40 | | 10'49" (+05'29") | 1000 / 40000 |
| 41 | | 06'30" (+01'10") | 820 / 40820 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 102~124 | 65~79% |
| 2:M馬拉松配速區 | 124~140 | 79~89% |
| 3:T乳酸耐力區 | 140~145 | 89~92% |
| 4:A無氧耐力區 | 145~154 | 92~97.5% |
| 5:I最大耗氧區 | 154~158 | 97.5~100% |
| 最大心率為158 點此去設定最大心率 |
8月累積里程 : 911.30 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'28" | 00:07'28" |
| 2 | 10'36" | 00:18'04" |
| 3 | 07'18" | 00:25'22" |
| 4 | 07'42" | 00:33'04" |
| 5 | 05'54" | 00:38'58" |
| 6 | 05'53" | 00:44'51" |
| 7 | 05'47" | 00:50'38" |
| 8 | 05'38" | 00:56'16" |
| 9 | 05'36" | 01:01'52" |
| 10 | 05'50" | 01:07'42" |
| 11 | 05'40" | 01:13'22" |
| 12 | 13'10" | 01:26'32" |
| 13 | 05'20" | 01:31'52" |
| 14 | 05'46" | 01:37'38" |
| 15 | 06'23" | 01:44'01" |
| 16 | 07'30" | 01:51'31" |
| 17 | 06'50" | 01:58'21" |
| 18 | 05'57" | 02:04'18" |
| 19 | 06'05" | 02:10'23" |
| 20 | 07'01" | 02:17'24" |
| 21 | 06'44" | 02:24'08" |
| 22 | 09'55" | 02:34'03" |
| 23 | 06'59" | 02:41'02" |
| 24 | 07'24" | 02:48'26" |
| 25 | 07'35" | 02:56'01" |
| 26 | 10'07" | 03:06'08" |
| 27 | 07'10" | 03:13'18" |
| 28 | 07'10" | 03:20'28" |
| 29 | 06'39" | 03:27'07" |
| 30 | 06'50" | 03:33'57" |
| 31 | 06'31" | 03:40'28" |
| 32 | 06'32" | 03:47'00" |
| 33 | 06'46" | 03:53'46" |
| 34 | 06'43" | 04:00'29" |
| 35 | 06'39" | 04:07'08" |
| 36 | 06'58" | 04:14'06" |
| 37 | 07'51" | 04:21'57" |
| 38 | 30'51" | 04:52'48" |
| 39 | 06'37" | 04:59'25" |
| 40 | 10'50" | 05:10'15" |
| 40.8 | 06'28" | 05:15'34" |
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