21.1 km | 02:13:39 | 06:20/km日期: 2016-08-27 18:43 - 總爬升: 352 m - 平均心率: 125 - 卡路里: 975 Cal - 平均步頻: 178 - 溫度: 29°C - 濕度: 74%
Pace: 06'44" / 06'21" / 06'10" / 06'13" / 06'11" / 06'06" / 06'13" / 06'12" / 06'04" / 06'04" / 06'08" / 06'29" / 06'09" / 06'05" / 06'14" / 05'47" / 05'57" / 06'12" / 06'17" / 09'01" / 06'27" / 06'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'43" (+00'50") | 1000 / 1000 |
| 2 | | 06'21" (+00'28") | 1000 / 2000 |
| 3 | | 06'10" (+00'17") | 1000 / 3000 |
| 4 | | 06'11" (+00'18") | 1000 / 4000 |
| 5 | | 06'11" (+00'18") | 1000 / 5000 |
| 6 | | 06'05" (+00'12") | 1000 / 6000 |
| 7 | | 06'13" (+00'20") | 1000 / 7000 |
| 8 | | 06'12" (+00'19") | 1000 / 8000 |
| 9 | | 06'03" (+00'10") | 1000 / 9000 |
| 10 | | 06'04" (+00'11") | 1000 / 10000 |
| 11 | | 06'07" (+00'14") | 1000 / 11000 |
| 12 | | 06'29" (+00'36") | 1000 / 12000 |
| 13 | | 06'09" (+00'16") | 1000 / 13000 |
| 14 | | 06'04" (+00'11") | 1000 / 14000 |
| 15 | | 06'07" (+00'14") | 1000 / 15000 |
| 16 | | 05'53" | 1000 / 16000 |
| 17 | | 05'57" (+00'04") | 1000 / 17000 |
| 18 | | 06'12" (+00'19") | 1000 / 18000 |
| 19 | | 06'16" (+00'23") | 1000 / 19000 |
| 20 | | 09'00" (+03'07") | 1000 / 20000 |
| 21 | | 06'27" (+00'34") | 1000 / 21000 |
| 22 | | 06'01" (+00'08") | 97 / 21097 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 102~124 | 65~79% |
| 2:M馬拉松配速區 | 124~140 | 79~89% |
| 3:T乳酸耐力區 | 140~145 | 89~92% |
| 4:A無氧耐力區 | 145~154 | 92~97.5% |
| 5:I最大耗氧區 | 154~158 | 97.5~100% |
| 最大心率為158 點此去設定最大心率 |
8月累積里程 : 911.30 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'44" | 00:06'44" |
| 2 | 06'21" | 00:13'05" |
| 3 | 06'10" | 00:19'15" |
| 4 | 06'13" | 00:25'28" |
| 5 | 06'11" | 00:31'39" |
| 6 | 06'06" | 00:37'45" |
| 7 | 06'13" | 00:43'58" |
| 8 | 06'12" | 00:50'10" |
| 9 | 06'04" | 00:56'14" |
| 10 | 06'04" | 01:02'18" |
| 11 | 06'08" | 01:08'26" |
| 12 | 06'29" | 01:14'55" |
| 13 | 06'09" | 01:21'04" |
| 14 | 06'05" | 01:27'09" |
| 15 | 06'14" | 01:33'23" |
| 16 | 05'47" | 01:39'10" |
| 17 | 05'57" | 01:45'07" |
| 18 | 06'12" | 01:51'19" |
| 19 | 06'17" | 01:57'36" |
| 20 | 09'01" | 02:06'37" |
| 21 | 06'27" | 02:13'04" |
| 21.1 | 05'58" | 02:13'39" |
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