21.1 km | 01:50:09 | 05:13/km日期: 2024-08-08 18:26 - 天氣: ☀️ - 平均心率: 95 - 卡路里: 442 Cal - 平均步頻: 158
Pace: 05'15" / 04'57" / 05'17" / 05'05" / 05'20" / 05'17" / 05'27" / 05'30" / 05'25" / 05'18" / 09'33" / 05'17" / 05'11" / 05'15" / 05'03" / 05'22" / 05'13" / 04'52" / 05'00" / 04'58" / 04'50" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'14" (+00'24") | 1000 / 1000 |
| 2 | | 04'57" (+00'07") | 1000 / 2000 |
| 3 | | 05'16" (+00'26") | 1000 / 3000 |
| 4 | | 05'05" (+00'15") | 1000 / 4000 |
| 5 | | 05'20" (+00'30") | 1000 / 5000 |
| 6 | | 05'16" (+00'26") | 1000 / 6000 |
| 7 | | 05'27" (+00'37") | 1000 / 7000 |
| 8 | | 05'29" (+00'39") | 1000 / 8000 |
| 9 | | 05'25" (+00'35") | 1000 / 9000 |
| 10 | | 05'17" (+00'27") | 1000 / 10000 |
| 11 | | 05'43" (+00'53") | 1000 / 11000 |
| 12 | | 05'16" (+00'26") | 1000 / 12000 |
| 13 | | 05'10" (+00'20") | 1000 / 13000 |
| 14 | | 05'15" (+00'25") | 1000 / 14000 |
| 15 | | 05'03" (+00'13") | 1000 / 15000 |
| 16 | | 05'21" (+00'31") | 1000 / 16000 |
| 17 | | 05'13" (+00'23") | 1000 / 17000 |
| 18 | | 04'51" (+00'01") | 1000 / 18000 |
| 19 | | 05'00" (+00'10") | 1000 / 19000 |
| 20 | | 04'57" (+00'07") | 1000 / 20000 |
| 21 | | 04'50" | 1000 / 21000 |
| 22 | | 04'47" | 113 / 21113 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
8月累積里程 :
465.16 km 
母子鱷魚 3代青藍ㄚ拖 累積 :
2711.3 kmTCX 2.0 上傳 | 3 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'15" | 00:05'15" |
| 2 | 04'57" | 00:10'12" |
| 3 | 05'17" | 00:15'29" |
| 4 | 05'05" | 00:20'34" |
| 5 | 05'20" | 00:25'54" |
| 6 | 05'17" | 00:31'11" |
| 7 | 05'27" | 00:36'38" |
| 8 | 05'30" | 00:42'08" |
| 9 | 05'25" | 00:47'33" |
| 10 | 05'18" | 00:52'51" |
| 11 | 09'33" | 01:02'24" |
| 12 | 05'17" | 01:07'41" |
| 13 | 05'11" | 01:12'52" |
| 14 | 05'15" | 01:18'07" |
| 15 | 05'03" | 01:23'10" |
| 16 | 05'22" | 01:28'32" |
| 17 | 05'13" | 01:33'45" |
| 18 | 04'52" | 01:38'37" |
| 19 | 05'00" | 01:43'37" |
| 20 | 04'58" | 01:48'35" |
| 21 | 04'50" | 01:53'25" |
| 21.1 | 04'49" | 01:53'58" |
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