8.2 km | 00:47:33 | 05:49/km日期: 2024-08-07 06:43 - 平均心率: 152 - 卡路里: 431 Cal - 平均步頻: 192 - 溫度: 29°C - 濕度: 79.6
Pace: 04'51" / 05'36" / 06'00" / 05'21" / 06'06" / 05'38" / 07'03" / 05'53" / 06'13" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'10" (+00'10") | 400 / 400 |
2 | | 06'49" (+02'49") | 195 / 595 |
3 | | 04'26" (+00'26") | 400 / 995 |
4 | | 07'30" (+03'30") | 207 / 1203 |
5 | | 04'22" (+00'22") | 400 / 1603 |
6 | | 07'10" (+03'10") | 216 / 1819 |
7 | | 04'12" (+00'12") | 400 / 2219 |
8 | | 11'11" (+07'11") | 207 / 2426 |
9 | | 04'00" | 400 / 2826 |
10 | | 07'00" (+03'00") | 211 / 3038 |
11 | | 04'32" (+00'32") | 400 / 3438 |
12 | | 07'59" (+03'59") | 207 / 3645 |
13 | | 04'24" (+00'24") | 400 / 4045 |
14 | | 07'12" (+03'12") | 205 / 4251 |
15 | | 04'23" (+00'23") | 400 / 4651 |
16 | | 09'53" (+05'53") | 220 / 4871 |
17 | | 04'20" (+00'20") | 400 / 5271 |
18 | | 07'29" (+03'29") | 219 / 5491 |
19 | | 04'25" (+00'25") | 400 / 5891 |
20 | | 10'18" (+06'18") | 227 / 6118 |
21 | | 06'24" (+02'24") | 1000 / 7118 |
22 | | 05'55" (+01'55") | 1000 / 8118 |
23 | | 06'13" (+02'13") | 56 / 8174 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 125~152 | 65~79% |
2:M馬拉松配速區 | 152~171 | 79~89% |
3:T乳酸耐力區 | 171~177 | 89~92% |
4:A無氧耐力區 | 177~188 | 92~97.5% |
5:I最大耗氧區 | 188~193 | 97.5~100% |
最大心率為193 點此去設定最大心率 |
8月累積里程 : 158.83 km
TCX 2.0 上傳 | 2 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'51" | 00:04'51" |
2 | 05'36" | 00:10'27" |
3 | 06'00" | 00:16'27" |
4 | 05'21" | 00:21'48" |
5 | 06'06" | 00:27'54" |
6 | 05'38" | 00:33'32" |
7 | 07'03" | 00:40'35" |
8 | 05'53" | 00:46'28" |
8.2 | 06'11" | 00:47'33" |