7.6 km | 00:43:14 | 05:41/km日期: 2024-08-07 19:06 - 平均心率: 163 - 卡路里: 431 Cal - 平均步頻: 184 - 溫度: 32°C - 濕度: 66.8
Pace: 13'24" / 06'02" / 05'23" / 05'31" / 05'14" / 05'42" / 05'30" / 05'11" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'45" (+02'50") | 1000 / 1000 |
2 | | 06'19" (+02'24") | 513 / 1513 |
3 | | 06'13" (+02'18") | 53 / 1566 |
4 | | 06'24" (+02'29") | 156 / 1722 |
5 | | 04'14" (+00'19") | 78 / 1801 |
6 | | 05'58" (+02'03") | 167 / 1968 |
7 | | 03'55" | 85 / 2053 |
8 | | 06'27" (+02'32") | 154 / 2208 |
9 | | 05'39" (+01'44") | 176 / 2385 |
10 | | 05'26" (+01'31") | 367 / 2753 |
11 | | 04'43" (+00'48") | 422 / 3175 |
12 | | 04'24" (+00'29") | 226 / 3402 |
13 | | 06'48" (+02'53") | 293 / 3696 |
14 | | 05'57" (+02'02") | 167 / 3864 |
15 | | 05'34" (+01'39") | 358 / 4223 |
16 | | 04'50" (+00'55") | 413 / 4636 |
17 | | 04'20" (+00'25") | 230 / 4867 |
18 | | 07'39" (+03'44") | 261 / 5128 |
19 | | 06'05" (+02'10") | 164 / 5292 |
20 | | 05'30" (+01'35") | 362 / 5654 |
21 | | 04'45" (+00'50") | 420 / 6075 |
22 | | 04'17" (+00'22") | 233 / 6308 |
23 | | 06'41" (+02'46") | 298 / 6607 |
24 | | 04'26" (+00'31") | 224 / 6832 |
25 | | 07'04" (+03'09") | 141 / 6973 |
26 | | 04'26" (+00'31") | 224 / 7198 |
27 | | 06'55" (+03'00") | 144 / 7342 |
28 | | 04'07" (+00'12") | 242 / 7585 |
29 | | 15'33" (+11'38") | 15 / 7601 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~165 | 79~89% |
3:T乳酸耐力區 | 165~171 | 89~92% |
4:A無氧耐力區 | 171~181 | 92~97.5% |
5:I最大耗氧區 | 181~186 | 97.5~100% |
最大心率為186 點此去設定最大心率 |
8月累積里程 : 42.46 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 13'24" | 00:13'24" |
2 | 06'02" | 00:19'26" |
3 | 05'23" | 00:24'49" |
4 | 05'31" | 00:30'20" |
5 | 05'14" | 00:35'34" |
6 | 05'42" | 00:41'16" |
7 | 05'30" | 00:46'46" |
7.6 | 05'11" | 00:49'53" |