16.4 km | 01:52:39 | 06:52/km日期: 2016-08-27 09:37 - 總爬升: 219 m - 平均心率: 125 - 卡路里: 816 Cal - 平均步頻: 174 - 溫度: 31°C - 濕度: 58%
Pace: 06'29" / 10'34" / 05'53" / 06'06" / 06'03" / 06'07" / 05'59" / 05'55" / 06'15" / 06'09" / 06'15" / 06'04" / 06'11" / 06'15" / 06'15" / 11'48" / 11'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'29" (+00'37") | 1000 / 1000 |
| 2 | | 10'33" (+04'41") | 1000 / 2000 |
| 3 | | 05'52" | 1000 / 3000 |
| 4 | | 06'05" (+00'13") | 1000 / 4000 |
| 5 | | 06'02" (+00'10") | 1000 / 5000 |
| 6 | | 06'06" (+00'14") | 1000 / 6000 |
| 7 | | 05'59" (+00'07") | 1000 / 7000 |
| 8 | | 05'54" (+00'02") | 1000 / 8000 |
| 9 | | 06'15" (+00'23") | 1000 / 9000 |
| 10 | | 06'09" (+00'17") | 1000 / 10000 |
| 11 | | 06'14" (+00'22") | 1000 / 11000 |
| 12 | | 06'04" (+00'12") | 1000 / 12000 |
| 13 | | 06'11" (+00'19") | 1000 / 13000 |
| 14 | | 06'14" (+00'22") | 1000 / 14000 |
| 15 | | 06'15" (+00'23") | 1000 / 15000 |
| 16 | | 11'48" (+05'56") | 1000 / 16000 |
| 17 | | 11'33" (+05'41") | 377 / 16377 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 102~124 | 65~79% |
| 2:M馬拉松配速區 | 124~140 | 79~89% |
| 3:T乳酸耐力區 | 140~145 | 89~92% |
| 4:A無氧耐力區 | 145~154 | 92~97.5% |
| 5:I最大耗氧區 | 154~158 | 97.5~100% |
| 最大心率為158 點此去設定最大心率 |
8月累積里程 : 911.30 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'29" | 00:06'29" |
| 2 | 10'34" | 00:17'03" |
| 3 | 05'53" | 00:22'56" |
| 4 | 06'06" | 00:29'02" |
| 5 | 06'03" | 00:35'05" |
| 6 | 06'07" | 00:41'12" |
| 7 | 05'59" | 00:47'11" |
| 8 | 05'55" | 00:53'06" |
| 9 | 06'15" | 00:59'21" |
| 10 | 06'09" | 01:05'30" |
| 11 | 06'15" | 01:11'45" |
| 12 | 06'04" | 01:17'49" |
| 13 | 06'11" | 01:24'00" |
| 14 | 06'15" | 01:30'15" |
| 15 | 06'15" | 01:36'30" |
| 16 | 11'48" | 01:48'18" |
| 16.4 | 11'33" | 01:52'40" |
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