10.1 km | 00:51:21 | 05:05/km日期: 2024-08-07 05:35 - 平均心率: 130 - 卡路里: 645 Cal - 平均步頻: 178 - 溫度: 28°C - 濕度: 84.2
Pace: 05'17" / 05'18" / 05'14" / 05'15" / 05'12" / 05'36" / 04'46" / 04'43" / 04'31" / 05'00" / 04'54" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'03" (+01'08") | 198 / 198 |
2 | | 04'54" (+00'59") | 203 / 401 |
3 | | 04'53" (+00'58") | 203 / 605 |
4 | | 06'26" (+02'31") | 233 / 838 |
5 | | 05'00" (+01'05") | 199 / 1037 |
6 | | 04'52" (+00'57") | 206 / 1244 |
7 | | 04'51" (+00'56") | 203 / 1448 |
8 | | 06'37" (+02'42") | 229 / 1678 |
9 | | 04'51" (+00'56") | 206 / 1884 |
10 | | 04'53" (+00'58") | 205 / 2089 |
11 | | 04'50" (+00'55") | 207 / 2297 |
12 | | 06'30" (+02'35") | 230 / 2527 |
13 | | 04'52" (+00'57") | 203 / 2731 |
14 | | 04'55" (+01'00") | 206 / 2937 |
15 | | 04'47" (+00'52") | 208 / 3146 |
16 | | 06'27" (+02'32") | 231 / 3378 |
17 | | 04'49" (+00'54") | 205 / 3584 |
18 | | 04'56" (+01'01") | 205 / 3789 |
19 | | 04'52" (+00'57") | 206 / 3995 |
20 | | 06'27" (+02'32") | 231 / 4227 |
21 | | 04'47" (+00'52") | 205 / 4433 |
22 | | 04'54" (+00'59") | 207 / 4641 |
23 | | 04'46" (+00'51") | 209 / 4850 |
24 | | 06'36" (+02'41") | 227 / 5078 |
25 | | 04'48" (+00'53") | 206 / 5284 |
26 | | 04'51" (+00'56") | 206 / 5490 |
27 | | 04'51" (+00'56") | 205 / 5695 |
28 | | 06'17" (+02'22") | 238 / 5934 |
29 | | 04'51" (+00'56") | 203 / 6137 |
30 | | 04'50" (+00'55") | 205 / 6343 |
31 | | 04'38" (+00'43") | 210 / 6553 |
32 | | 04'49" (+00'54") | 205 / 6758 |
33 | | 04'46" (+00'51") | 207 / 6965 |
34 | | 04'47" (+00'52") | 207 / 7173 |
35 | | 04'38" (+00'43") | 212 / 7385 |
36 | | 04'46" (+00'51") | 207 / 7593 |
37 | | 04'42" (+00'47") | 208 / 7801 |
38 | | 04'40" (+00'45") | 210 / 8012 |
39 | | 04'17" (+00'22") | 206 / 8218 |
40 | | 04'55" (+01'00") | 208 / 8427 |
41 | | 04'36" (+00'41") | 207 / 8635 |
42 | | 04'37" (+00'42") | 207 / 8842 |
43 | | 03'55" | 208 / 9051 |
44 | | 05'01" (+01'06") | 209 / 9260 |
45 | | 04'59" (+01'04") | 210 / 9470 |
46 | | 05'06" (+01'11") | 207 / 9678 |
47 | | 05'05" (+01'10") | 206 / 9884 |
48 | | 05'01" (+01'06") | 211 / 10095 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
8月累積里程 : 251.70 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'17" | 00:05'17" |
2 | 05'18" | 00:10'35" |
3 | 05'14" | 00:15'49" |
4 | 05'15" | 00:21'04" |
5 | 05'12" | 00:26'16" |
6 | 05'36" | 00:31'52" |
7 | 04'46" | 00:36'38" |
8 | 04'43" | 00:41'21" |
9 | 04'31" | 00:45'52" |
10 | 05'00" | 00:50'52" |
10.1 | 04'53" | 00:51'20" |