9.8 km | 00:45:46 | 04:41/km日期: 2024-08-06 05:27 - 平均心率: 140 - 卡路里: 626 Cal - 平均步頻: 182 - 溫度: 27°C - 濕度: 83.7
Pace: 04'26" / 04'27" / 04'44" / 05'05" / 04'42" / 04'33" / 04'53" / 04'50" / 04'32" / 04'42" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'33" (+00'29") | 399 / 399 |
2 | | 05'41" (+02'37") | 410 / 810 |
3 | | 03'31" (+00'27") | 406 / 1216 |
4 | | 05'52" (+02'48") | 408 / 1625 |
5 | | 03'26" (+00'22") | 412 / 2037 |
6 | | 05'40" (+02'36") | 406 / 2443 |
7 | | 03'24" (+00'20") | 413 / 2856 |
8 | | 06'05" (+03'01") | 396 / 3253 |
9 | | 03'25" (+00'21") | 408 / 3662 |
10 | | 06'19" (+03'15") | 406 / 4068 |
11 | | 03'19" (+00'15") | 408 / 4477 |
12 | | 06'20" (+03'16") | 397 / 4874 |
13 | | 03'21" (+00'17") | 411 / 5286 |
14 | | 06'21" (+03'17") | 398 / 5684 |
15 | | 03'19" (+00'15") | 414 / 6098 |
16 | | 06'33" (+03'29") | 398 / 6497 |
17 | | 03'17" (+00'13") | 409 / 6906 |
18 | | 06'16" (+03'12") | 401 / 7307 |
19 | | 03'16" (+00'12") | 411 / 7719 |
20 | | 05'35" (+02'31") | 397 / 8117 |
21 | | 03'12" (+00'08") | 413 / 8530 |
22 | | 05'51" (+02'47") | 399 / 8929 |
23 | | 03'04" | 413 / 9342 |
24 | | 06'07" (+03'03") | 409 / 9752 |
25 | | 01'54" | 4 / 9757 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
8月累積里程 :
251.70 km Nike Vaporfly NEXT% (箱根白) 累積 :
996.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'26" | 00:04'26" |
2 | 04'27" | 00:08'53" |
3 | 04'44" | 00:13'37" |
4 | 05'05" | 00:18'42" |
5 | 04'42" | 00:23'24" |
6 | 04'33" | 00:27'57" |
7 | 04'53" | 00:32'50" |
8 | 04'50" | 00:37'40" |
9 | 04'32" | 00:42'12" |
9.8 | 04'43" | 00:45'47" |