12.4 km | 00:54:00 | 04:21/km日期: 2024-08-06 19:21 - 地點: World Gym - 天氣: 背心、飄飄褲 - 平均心率: 149 - 卡路里: 626 Cal - 平均步頻: 158
Pace: 04'23" / 04'28" / 04'37" / 04'27" / 04'29" / 04'31" / 04'19" / 04'12" / 04'09" / 04'18" / 04'13" / 04'18" / 04'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'21" (+00'12") | 1000 / 1000 |
| 2 | | 04'28" (+00'19") | 1000 / 2000 |
| 3 | | 04'37" (+00'28") | 1000 / 3000 |
| 4 | | 04'27" (+00'18") | 1000 / 4000 |
| 5 | | 04'28" (+00'19") | 1000 / 5000 |
| 6 | | 04'30" (+00'21") | 1000 / 6000 |
| 7 | | 04'19" (+00'10") | 1000 / 7000 |
| 8 | | 04'11" (+00'02") | 1000 / 8000 |
| 9 | | 04'09" | 1000 / 9000 |
| 10 | | 04'17" (+00'08") | 1000 / 10000 |
| 11 | | 04'12" (+00'03") | 1000 / 11000 |
| 12 | | 04'17" (+00'08") | 1000 / 12000 |
| 13 | | 04'09" | 393 / 12393 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
8月累積里程 :
154.13 km 
Descente Delta Pro Tempo - 白藍 累積 :
262.8 kmTCX 2.0 上傳 | 3 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'23" | 00:04'23" |
| 2 | 04'28" | 00:08'51" |
| 3 | 04'37" | 00:13'28" |
| 4 | 04'27" | 00:17'55" |
| 5 | 04'29" | 00:22'24" |
| 6 | 04'31" | 00:26'55" |
| 7 | 04'19" | 00:31'14" |
| 8 | 04'12" | 00:35'26" |
| 9 | 04'09" | 00:39'35" |
| 10 | 04'18" | 00:43'53" |
| 11 | 04'13" | 00:48'06" |
| 12 | 04'18" | 00:52'24" |
| 12.4 | 04'09" | 00:54'02" |
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