11.6 km | 01:22:52 | 07:08/km日期: 2016-08-27 05:26 - 總爬升: 304 m - 平均心率: 109 - 卡路里: 440 Cal - 平均步頻: 176 - 溫度: 28°C - 濕度: 89%
Pace: 06'20" / 10'16" / 05'38" / 06'07" / 06'58" / 06'50" / 06'45" / 06'41" / 06'41" / 07'44" / 08'09" / 07'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'20" (+00'43") | 1000 / 1000 |
| 2 | | 10'15" (+04'38") | 1000 / 2000 |
| 3 | | 05'37" | 1000 / 3000 |
| 4 | | 06'07" (+00'30") | 1000 / 4000 |
| 5 | | 06'57" (+01'20") | 1000 / 5000 |
| 6 | | 06'50" (+01'13") | 1000 / 6000 |
| 7 | | 06'45" (+01'08") | 1000 / 7000 |
| 8 | | 06'41" (+01'04") | 1000 / 8000 |
| 9 | | 06'40" (+01'03") | 1000 / 9000 |
| 10 | | 07'44" (+02'07") | 1000 / 10000 |
| 11 | | 08'08" (+02'31") | 1000 / 11000 |
| 12 | | 07'42" (+02'05") | 612 / 11612 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 102~124 | 65~79% |
| 2:M馬拉松配速區 | 124~140 | 79~89% |
| 3:T乳酸耐力區 | 140~145 | 89~92% |
| 4:A無氧耐力區 | 145~154 | 92~97.5% |
| 5:I最大耗氧區 | 154~158 | 97.5~100% |
| 最大心率為158 點此去設定最大心率 |
8月累積里程 : 911.30 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'20" | 00:06'20" |
| 2 | 10'16" | 00:16'36" |
| 3 | 05'38" | 00:22'14" |
| 4 | 06'07" | 00:28'21" |
| 5 | 06'58" | 00:35'19" |
| 6 | 06'50" | 00:42'09" |
| 7 | 06'45" | 00:48'54" |
| 8 | 06'41" | 00:55'35" |
| 9 | 06'41" | 01:02'16" |
| 10 | 07'44" | 01:10'00" |
| 11 | 08'09" | 01:18'09" |
| 11.6 | 07'42" | 01:22'52" |
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