13.5 km | 01:28:55 | 06:35/km日期: 2024-08-06 04:21 - 平均心率: 132 - 卡路里: 754 Cal - 平均步頻: 182 - 溫度: 27°C - 濕度: 84
Pace: 06'36" / 06'41" / 06'55" / 06'52" / 06'52" / 06'43" / 06'37" / 06'27" / 06'35" / 06'29" / 07'51" / 06'25" / 06'12" / 06'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'36" (+00'25") | 1000 / 1000 |
| 2 | | 06'41" (+00'30") | 1000 / 2000 |
| 3 | | 06'54" (+00'43") | 1000 / 3000 |
| 4 | | 06'52" (+00'41") | 1000 / 4000 |
| 5 | | 06'51" (+00'40") | 1000 / 5000 |
| 6 | | 06'42" (+00'31") | 1000 / 6000 |
| 7 | | 06'37" (+00'26") | 1000 / 7000 |
| 8 | | 06'26" (+00'15") | 1000 / 8000 |
| 9 | | 06'34" (+00'23") | 1000 / 9000 |
| 10 | | 06'28" (+00'17") | 1000 / 10000 |
| 11 | | 06'25" (+00'14") | 1000 / 11000 |
| 12 | | 06'25" (+00'14") | 1000 / 12000 |
| 13 | | 06'11" | 1000 / 13000 |
| 14 | | 06'12" (+00'01") | 500 / 13500 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 97~118 | 65~79% |
| 2:M馬拉松配速區 | 118~133 | 79~89% |
| 3:T乳酸耐力區 | 133~138 | 89~92% |
| 4:A無氧耐力區 | 138~146 | 92~97.5% |
| 5:I最大耗氧區 | 146~150 | 97.5~100% |
| 最大心率為150 點此去設定最大心率 |
8月累積里程 :
393.06 km 
Mizuno wave rider26綠橘 累積 :
1437.4 kmTCX 2.0 上傳 | 3 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'36" | 00:06'36" |
| 2 | 06'41" | 00:13'17" |
| 3 | 06'55" | 00:20'12" |
| 4 | 06'52" | 00:27'04" |
| 5 | 06'52" | 00:33'56" |
| 6 | 06'43" | 00:40'39" |
| 7 | 06'37" | 00:47'16" |
| 8 | 06'27" | 00:53'43" |
| 9 | 06'35" | 01:00'18" |
| 10 | 06'29" | 01:06'47" |
| 11 | 07'51" | 01:14'38" |
| 12 | 06'25" | 01:21'03" |
| 13 | 06'12" | 01:27'15" |
| 13.5 | 06'11" | 01:30'21" |
展開計圈分析
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