13.9 km | 06:35:28 | 28:23/km日期: 2024-08-09 03:50 - 總爬升: 1161 m - 平均心率: 111 - 卡路里: 2021 Cal - 平均步頻: 108
Pace: 19'33" / 20'33" / 37'41" / 43'00" / 17'23" / 27'10" / 47'50" / 33'23" / 22'26" / 34'14" / 21'26" / 19'19" / 24'07" / 29'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 19'32" (+02'10") | 1000 / 1000 |
| 2 | | 20'33" (+03'11") | 1000 / 2000 |
| 3 | | 37'40" (+20'18") | 1000 / 3000 |
| 4 | | 43'00" (+25'38") | 1000 / 4000 |
| 5 | | 17'22" | 1000 / 5000 |
| 6 | | 27'09" (+09'47") | 1000 / 6000 |
| 7 | | 27'30" (+10'08") | 47 / 6047 |
| 8 | | 48'41" (+31'19") | 1000 / 7047 |
| 9 | | 34'23" (+17'01") | 1000 / 8047 |
| 10 | | 20'06" (+02'44") | 1000 / 9047 |
| 11 | | 34'31" (+17'09") | 1000 / 10047 |
| 12 | | 21'02" (+03'40") | 1000 / 11047 |
| 13 | | 19'26" (+02'04") | 1000 / 12047 |
| 14 | | 24'47" (+07'25") | 1000 / 13047 |
| 15 | | 29'13" (+11'51") | 885 / 13932 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
8月累積里程 : 215.05 km
TCX 2.0 上傳 | 3 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 19'33" | 00:19'33" |
| 2 | 20'33" | 00:40'06" |
| 3 | 37'41" | 01:17'47" |
| 4 | 43'00" | 02:00'47" |
| 5 | 17'23" | 02:18'10" |
| 6 | 27'10" | 02:45'20" |
| 7 | 47'50" | 03:33'10" |
| 8 | 33'23" | 04:06'33" |
| 9 | 22'26" | 04:28'59" |
| 10 | 34'14" | 05:03'13" |
| 11 | 21'26" | 05:24'39" |
| 12 | 19'19" | 05:43'58" |
| 13 | 24'07" | 06:08'05" |
| 13.9 | 29'22" | 06:35'29" |
18699.2 km | 
7469.1 km
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