|  102.0 km | 08:07:14 | 12.6 km/h日期: 2024-08-08 07:10 - 總爬升: 1024 m - 卡路里: 1530 Cal - 溫度: 27°C - 濕度: 88.8 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 8.14 (-26.47) | 998 / 998 | | 2 | | 11.18 (-23.44) | 1004 / 2002 | | 3 | | 8.76 (-25.86) | 990 / 2992 | | 4 | | 12.90 (-21.71) | 1011 / 4003 | | 5 | | 8.07 (-26.54) | 1001 / 5005 |
| 6 | | 20.69 (-13.93) | 996 / 6001 | | 7 | | 12.12 (-22.49) | 1012 / 7014 | | 8 | | 13.28 (-21.33) | 996 / 8010 | | 9 | | 18.75 (-15.87) | 1003 / 9014 | | 10 | | 12.68 (-21.94) | 1005 / 10020 | | 11 | | 11.73 (-22.89) | 998 / 11018 | | 12 | | 13.28 (-21.33) | 1007 / 12026 | | 13 | | 14.40 (-20.22) | 992 / 13019 | | 14 | | 15.38 (-19.23) | 1001 / 14021 | | 15 | | 16.51 (-18.10) | 995 / 15017 | | 16 | | 17.48 (-17.14) | 1002 / 16019 | | 17 | | 11.73 (-22.89) | 1011 / 17031 | | 18 | | 16.59 (-18.03) | 1001 / 18032 | | 19 | | 12.20 (-22.41) | 1001 / 19034 | | 20 | | 15.52 (-19.10) | 1000 / 20034 | | 21 | | 13.04 (-21.57) | 1001 / 21035 | | 22 | | 17.39 (-17.22) | 993 / 22029 | | 23 | | 10.50 (-24.12) | 1002 / 23032 | | 24 | | 11.04 (-23.57) | 1008 / 24040 | | 25 | | 10.71 (-23.90) | 1000 / 25040 | | 26 | | 7.59 (-27.02) | 1013 / 26054 | | 27 | | 26.87 (-7.75) | 994 / 27048 | | 28 | | 19.15 (-15.47) | 1000 / 28049 | | 29 | | 24.16 (-10.45) | 1015 / 29064 | | 30 | | 17.91 (-16.70) | 990 / 30055 | | 31 | | 13.38 (-21.23) | 996 / 31051 | | 32 | | 20.11 (-14.50) | 1012 / 32064 | | 33 | | 21.95 (-12.66) | 993 / 33057 | | 34 | | 18.18 (-16.43) | 1004 / 34061 | | 35 | | 21.05 (-13.56) | 999 / 35060 | | 36 | | 11.92 (-22.69) | 1009 / 36070 | | 37 | | 10.78 (-23.84) | 1001 / 37071 | | 38 | | 16.90 (-17.71) | 1839 / 38910 | | 39 | | 25.71 (-8.90) | 171 / 39081 | | 40 | | 34.62 | 998 / 40080 | | 41 | | 34.29 (-0.33) | 1000 / 41080 | | 42 | | 23.53 (-11.09) | 1006 / 42087 | | 43 | | 23.53 (-11.09) | 1004 / 43091 | | 44 | | 24.16 (-10.45) | 1003 / 44095 | | 45 | | 23.08 (-11.54) | 992 / 45087 | | 46 | | 22.78 (-11.83) | 992 / 46079 | | 47 | | 17.48 (-17.14) | 1003 / 47083 | | 48 | | 7.64 (-26.97) | 1002 / 48086 | | 49 | | 2.56 (-32.06) | 1011 / 49098 | | 50 | | 1.58 (-33.03) | 1108 / 50206 | | 51 | | 13.95 (-20.66) | 902 / 51109 | | 52 | | 11.80 (-22.81) | 1002 / 52111 | | 53 | | 14.88 (-19.74) | 987 / 53099 | | 54 | | 13.43 (-21.18) | 1006 / 54105 | | 55 | | 13.53 (-21.08) | 996 / 55101 | | 56 | | 11.92 (-22.69) | 1000 / 56102 | | 57 | | 8.70 (-25.92) | 1011 / 57113 | | 58 | | 7.78 (-26.84) | 991 / 58105 | | 59 | | 9.38 (-25.24) | 1403 / 59508 | | 60 | | 10.88 (-23.74) | 613 / 60121 | | 61 | | 27.07 (-7.55) | 1003 / 61125 | | 62 | | 13.24 (-21.38) | 1007 / 62132 | | 63 | | 9.76 (-24.86) | 988 / 63121 | | 64 | | 14.63 (-19.98) | 1016 / 64137 | | 65 | | 11.21 (-23.40) | 993 / 65131 | | 66 | | 13.58 (-21.03) | 997 / 66128 | | 67 | | 18.46 (-16.15) | 1013 / 67141 | | 68 | | 10.43 (-24.18) | 995 / 68136 | | 69 | | 10.59 (-24.03) | 996 / 69133 | | 70 | | 9.02 (-25.59) | 1011 / 70144 | | 71 | | 10.50 (-24.12) | 996 / 71140 | | 72 | | 12.68 (-21.94) | 1007 / 72147 | | 73 | | 27.91 (-6.71) | 995 / 73143 | | 74 | | 26.28 (-8.34) | 1014 / 74158 | | 75 | | 24.49 (-10.13) | 995 / 75153 | | 76 | | 19.89 (-14.73) | 1012 / 76165 | | 77 | | 22.64 (-11.97) | 995 / 77161 | | 78 | | 11.73 (-22.89) | 995 / 78157 | | 79 | | 20.93 (-13.69) | 1018 / 79175 | | 80 | | 21.30 (-13.31) | 988 / 80164 | | 81 | | 23.23 (-11.39) | 994 / 81159 | | 82 | | 16.07 (-18.54) | 1014 / 82174 | | 83 | | 19.89 (-14.73) | 1004 / 83178 | | 84 | | 21.82 (-12.80) | 992 / 84170 | | 85 | | 19.67 (-14.94) | 1001 / 85171 | | 86 | | 20.93 (-13.69) | 1004 / 86176 | | 87 | | 12.86 (-21.76) | 995 / 87172 | | 88 | | 16.59 (-18.03) | 1002 / 88174 | | 89 | | 20.22 (-14.39) | 1009 / 89184 | | 90 | | 12.72 (-21.89) | 999 / 90183 | | 91 | | 22.93 (-11.69) | 1012 / 91196 | | 92 | | 21.43 (-13.19) | 997 / 92194 | | 93 | | 21.95 (-12.66) | 1000 / 93194 | | 94 | | 18.00 (-16.62) | 1006 / 94201 | | 95 | | 18.09 (-16.52) | 994 / 95196 | | 96 | | 18.85 (-15.77) | 1013 / 96209 | | 97 | | 17.73 (-16.88) | 992 / 97201 | | 98 | | 18.37 (-16.25) | 1002 / 98204 | | 99 | | 4.53 (-30.08) | 1001 / 99206 | | 100 | | 18.37 (-16.25) | 1008 / 100214 | | 101 | | 14.34 (-20.27) | 1003 / 101218 | | 102 | | 13.24 (-21.38) | 1001 / 102219 |
Android - asus ASUS_Z01RD 上傳 | 3 months ago | 里程 (km) | 配速 (km/h) | 坡度(%) | | 1 | 8.1 | 5.3 % | | 2 | 11.2 | -7.7 % | | 3 | 8.8 | 6.0 % | | 4 | 12.9 | 5.0 % | | 5 | 8.1 | 7.3 % | | 6 | 20.7 | -4.8 % | | 7 | 12.0 | -2.6 % | | 8 | 13.3 | 2.6 % | | 9 | 18.7 | -1.5 % | | 10 | 12.7 | -2.6 % | | 11 | 11.8 | 5.2 % | | 12 | 13.1 | 2.2 % | | 13 | 14.5 | 2.8 % | | 14 | 15.5 | 3.6 % | | 15 | 16.4 | -0.5 % | | 16 | 17.3 | 3.4 % | | 17 | 11.7 | 4.0 % | | 18 | 16.6 | 1.7 % | | 19 | 12.1 | 3.6 % | | 20 | 15.4 | 2.4 % | | 21 | 13.2 | 3.8 % | | 22 | 17.1 | 3.0 % | | 23 | 10.5 | 4.2 % | | 24 | 11.2 | 7.3 % | | 25 | 10.7 | 5.3 % | | 26 | 7.4 | 5.6 % | | 27 | 26.5 | -3.0 % | | 28 | 19.1 | -2.6 % | | 29 | 24.0 | -3.5 % | | 30 | 18.1 | -2.9 % | | 31 | 13.1 | 3.8 % | | 32 | 20.2 | -2.7 % | | 33 | 21.4 | -4.0 % | | 34 | 18.6 | -2.6 % | | 35 | 21.1 | -0.6 % | | 36 | 12.3 | 3.1 % | | 37 | 10.7 | 4.1 % | | 38 | 8.7 | -7.2 % | | 39 | 257.1 | -0.5 % | | 40 | 33.3 | -5.7 % | | 41 | 34.0 | -4.6 % | | 42 | 24.3 | -3.0 % | | 43 | 23.2 | -3.2 % | | 44 | 24.7 | -1.8 % | | 45 | 22.6 | -1.0 % | | 46 | 22.5 | -1.0 % | | 47 | 19.1 | -1.5 % | | 48 | 8.8 | -2.6 % | | 49 | 2.4 | -7.1 % | | 50 | 1.4 | 12.6 % | | 51 | 14.7 | 2.4 % | | 52 | 11.7 | 2.1 % | | 53 | 14.5 | -2.0 % | | 54 | 13.8 | 2.6 % | | 55 | 13.3 | 3.0 % | | 56 | 12.6 | 6.6 % | | 57 | 8.6 | 5.9 % | | 58 | 7.9 | 7.5 % | | 59 | 6.1 | 63.0 % | | 60 | 19.0 | -1.9 % | | 61 | 27.1 | -2.8 % | | 62 | 14.1 | -5.1 % | | 63 | 9.7 | -1.7 % | | 64 | 15.1 | 4.8 % | | 65 | 11.1 | 4.8 % | | 66 | 14.1 | 4.2 % | | 67 | 16.1 | -2.8 % | | 68 | 11.1 | 5.0 % | | 69 | 10.6 | 6.0 % | | 70 | 9.4 | 4.0 % | | 71 | 10.2 | 7.8 % | | 72 | 11.2 | -6.4 % | | 73 | 29.5 | -4.6 % | | 74 | 27.7 | -5.3 % | | 75 | 23.4 | -4.8 % | | 76 | 19.5 | -2.2 % | | 77 | 22.8 | -2.2 % | | 78 | 12.4 | -4.6 % | | 79 | 19.0 | -2.6 % | | 80 | 21.2 | -5.2 % | | 81 | 23.1 | -5.6 % | | 82 | 16.3 | -1.2 % | | 83 | 19.9 | -2.0 % | | 84 | 21.6 | -2.4 % | | 85 | 19.6 | 1.8 % | | 86 | 21.1 | -4.9 % | | 87 | 14.0 | 4.3 % | | 88 | 15.1 | -4.2 % | | 89 | 20.1 | -4.0 % | | 90 | 13.1 | 3.3 % | | 91 | 20.8 | -3.0 % | | 92 | 22.8 | -2.2 % | | 93 | 21.8 | -2.9 % | | 94 | 18.1 | 2.2 % | | 95 | 17.8 | 3.2 % | | 96 | 18.9 | -2.4 % | | 97 | 17.6 | -2.6 % | | 98 | 17.9 | 4.0 % | | 99 | 4.6 | -3.0 % | | 100 | 17.6 | -1.2 % | | 101 | 14.9 | 3.2 % | | 102 | 13.2 | -3.5 % | | 102.2 | 13.8 | -1.0 % |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
ESCAPE 1 
留言 
展開計圈分析
