10.5 km | 01:03:49 | 06:05/km日期: 2013-05-21 20:10 - 卡路里: 612 Cal - 溫度: 27°C - 濕度: 83%
Pace: 06'36" / 05'45" / 05'45" / 05'56" / 05'23" / 05'32" / 05'53" / 05'53" / 06'29" / 07'14" / 07'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'23" (+01'23") | 1618 / 1618 |
| 2 | | 05'04" (+00'04") | 800 / 2418 |
| 3 | | 06'45" (+01'45") | 400 / 2818 |
| 4 | | 05'10" (+00'10") | 800 / 3618 |
| 5 | | 07'00" (+02'00") | 400 / 4018 |
| 6 | | 05'02" (+00'02") | 800 / 4818 |
| 7 | | 07'07" (+02'07") | 400 / 5218 |
| 8 | | 05'03" (+00'03") | 800 / 6018 |
| 9 | | 07'08" (+02'08") | 400 / 6418 |
| 10 | | 05'00" | 800 / 7218 |
| 11 | | 07'14" (+02'14") | 400 / 7618 |
| 12 | | 05'02" (+00'02") | 800 / 8418 |
| 13 | | 07'36" (+02'36") | 400 / 8818 |
| 14 | | 07'16" (+02'16") | 1650 / 10468 |
5月累積里程 : 114.76 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'36" | 00:06'36" |
| 2 | 05'45" | 00:12'21" |
| 3 | 05'45" | 00:18'06" |
| 4 | 05'56" | 00:24'02" |
| 5 | 05'23" | 00:29'25" |
| 6 | 05'32" | 00:34'57" |
| 7 | 05'53" | 00:40'50" |
| 8 | 05'53" | 00:46'43" |
| 9 | 06'29" | 00:53'12" |
| 10 | 07'14" | 01:00'26" |
| 10.5 | 07'12" | 01:03'49" |
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