10.0 km | 00:56:44 | 05:40/km日期: 2013-05-05 17:53 - 卡路里: 585 Cal - 溫度: 26°C - 濕度: 75%
Pace: 05'40" / 05'39" / 05'57" / 05'23" / 05'29" / 05'34" / 05'53" / 05'40" / 07'33" / 05'41" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'39" (+00'16") | 1000 / 1000 |
| 2 | | 05'39" (+00'16") | 1000 / 2000 |
| 3 | | 05'56" (+00'33") | 1000 / 3000 |
| 4 | | 05'23" | 1000 / 4000 |
| 5 | | 05'28" (+00'05") | 1000 / 5000 |
| 6 | | 05'34" (+00'11") | 1000 / 6000 |
| 7 | | 05'53" (+00'30") | 1000 / 7000 |
| 8 | | 05'40" (+00'17") | 1000 / 8000 |
| 9 | | 05'45" (+00'22") | 1000 / 9000 |
| 10 | | 05'40" (+00'17") | 1000 / 10000 |
| 11 | | 04'39" | 7 / 10007 |
5月累積里程 : 114.76 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'40" | 00:05'40" |
| 2 | 05'39" | 00:11'19" |
| 3 | 05'57" | 00:17'16" |
| 4 | 05'23" | 00:22'39" |
| 5 | 05'29" | 00:28'08" |
| 6 | 05'34" | 00:33'42" |
| 7 | 05'53" | 00:39'35" |
| 8 | 05'40" | 00:45'15" |
| 9 | 07'33" | 00:52'48" |
| 10 | 05'41" | 00:58'29" |
| 10.0 | 04'18" | 00:58'31" |
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