10.4 km | 00:50:26 | 04:52/km日期: 2024-08-05 05:44 - 平均心率: 132 - 卡路里: 662 Cal - 平均步頻: 176 - 溫度: 29°C - 濕度: 84.5
Pace: 05'05" / 04'46" / 04'44" / 04'43" / 04'43" / 04'44" / 05'15" / 04'41" / 04'40" / 04'42" / 04'50" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'20" (+02'31") | 557 / 557 |
2 | | 04'59" (+01'10") | 206 / 763 |
3 | | 05'01" (+01'12") | 204 / 967 |
4 | | 04'48" (+00'59") | 207 / 1175 |
5 | | 04'41" (+00'52") | 210 / 1385 |
6 | | 04'52" (+01'03") | 204 / 1589 |
7 | | 04'41" (+00'52") | 211 / 1801 |
8 | | 04'45" (+00'56") | 206 / 2007 |
9 | | 04'49" (+01'00") | 203 / 2210 |
10 | | 04'44" (+00'55") | 206 / 2417 |
11 | | 04'39" (+00'50") | 210 / 2627 |
12 | | 04'40" (+00'51") | 208 / 2836 |
13 | | 04'45" (+00'56") | 205 / 3041 |
14 | | 04'40" (+00'51") | 210 / 3251 |
15 | | 04'46" (+00'57") | 203 / 3455 |
16 | | 04'43" (+00'54") | 207 / 3663 |
17 | | 04'38" (+00'49") | 208 / 3872 |
18 | | 04'48" (+00'59") | 204 / 4076 |
19 | | 04'39" (+00'50") | 208 / 4285 |
20 | | 04'41" (+00'52") | 206 / 4491 |
21 | | 04'44" (+00'55") | 207 / 4698 |
22 | | 04'49" (+01'00") | 202 / 4901 |
23 | | 04'43" (+00'54") | 205 / 5106 |
24 | | 04'42" (+00'53") | 207 / 5313 |
25 | | 04'41" (+00'52") | 207 / 5521 |
26 | | 04'45" (+00'56") | 204 / 5725 |
27 | | 04'43" (+00'54") | 206 / 5931 |
28 | | 04'43" (+00'54") | 206 / 6138 |
29 | | 04'46" (+00'57") | 204 / 6342 |
30 | | 04'40" (+00'51") | 208 / 6550 |
31 | | 04'49" (+01'00") | 201 / 6752 |
32 | | 06'50" (+03'01") | 235 / 6987 |
33 | | 04'37" (+00'48") | 205 / 7193 |
34 | | 04'45" (+00'56") | 206 / 7399 |
35 | | 04'41" (+00'52") | 208 / 7608 |
36 | | 04'43" (+00'54") | 205 / 7813 |
37 | | 04'34" (+00'45") | 213 / 8027 |
38 | | 04'43" (+00'54") | 206 / 8233 |
39 | | 04'41" (+00'52") | 208 / 8441 |
40 | | 04'40" (+00'51") | 210 / 8652 |
41 | | 04'39" (+00'50") | 208 / 8860 |
42 | | 04'37" (+00'48") | 211 / 9072 |
43 | | 04'39" (+00'50") | 211 / 9283 |
44 | | 04'43" (+00'54") | 208 / 9491 |
45 | | 04'45" (+00'56") | 207 / 9699 |
46 | | 04'39" (+00'50") | 211 / 9910 |
47 | | 04'38" (+00'49") | 205 / 10116 |
48 | | 03'49" | 207 / 10324 |
49 | | 10'58" (+07'09") | 37 / 10361 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
8月累積里程 : 251.70 km
TCX 2.0 上傳 | 2 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'05" | 00:05'05" |
2 | 04'46" | 00:09'51" |
3 | 04'44" | 00:14'35" |
4 | 04'43" | 00:19'18" |
5 | 04'43" | 00:24'01" |
6 | 04'44" | 00:28'45" |
7 | 05'15" | 00:34'00" |
8 | 04'41" | 00:38'41" |
9 | 04'40" | 00:43'21" |
10 | 04'42" | 00:48'03" |
10.4 | 04'50" | 00:49'48" |