16.4 km | 01:36:10 | 05:51/km日期: 2016-08-27 05:04 - 卡路里: 1334 Cal - 溫度: 28°C - 濕度: 89%
Pace: 07'04" / 05'41" / 05'33" / 05'30" / 05'35" / 05'39" / 05'52" / 05'52" / 17'55" / 05'56" / 05'56" / 07'31" / 06'01" / 05'53" / 05'49" / 05'52" / 06'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'13" (+00'43") | 1000 / 1000 |
| 2 | | 05'41" (+00'11") | 1000 / 2000 |
| 3 | | 05'32" (+00'02") | 1000 / 3000 |
| 4 | | 05'30" | 1000 / 4000 |
| 5 | | 05'35" (+00'05") | 1000 / 5000 |
| 6 | | 05'38" (+00'08") | 1000 / 6000 |
| 7 | | 05'52" (+00'22") | 1000 / 7000 |
| 8 | | 05'52" (+00'22") | 1000 / 8000 |
| 9 | | 06'05" (+00'35") | 1000 / 9000 |
| 10 | | 05'56" (+00'26") | 1000 / 10000 |
| 11 | | 05'55" (+00'25") | 1000 / 11000 |
| 12 | | 06'10" (+00'40") | 1000 / 12000 |
| 13 | | 06'00" (+00'30") | 1000 / 13000 |
| 14 | | 05'53" (+00'23") | 1000 / 14000 |
| 15 | | 05'48" (+00'18") | 1000 / 15000 |
| 16 | | 05'51" (+00'21") | 1000 / 16000 |
| 17 | | 06'05" (+00'35") | 416 / 16416 |
8月累積里程 :
250.65 km 
Asics Nimbus16 螢光黃 累積 :
3839.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'04" | 00:07'04" |
| 2 | 05'41" | 00:12'45" |
| 3 | 05'33" | 00:18'18" |
| 4 | 05'30" | 00:23'48" |
| 5 | 05'35" | 00:29'23" |
| 6 | 05'39" | 00:35'02" |
| 7 | 05'52" | 00:40'54" |
| 8 | 05'52" | 00:46'46" |
| 9 | 17'55" | 01:04'41" |
| 10 | 05'56" | 01:10'37" |
| 11 | 05'56" | 01:16'33" |
| 12 | 07'31" | 01:24'04" |
| 13 | 06'01" | 01:30'05" |
| 14 | 05'53" | 01:35'58" |
| 15 | 05'49" | 01:41'47" |
| 16 | 05'52" | 01:47'39" |
| 16.4 | 06'04" | 01:50'11" |
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