15.5 km | 01:33:55 | 06:03/km日期: 2016-08-28 06:03 - 地點: 虎頭埤 - 天氣: 熱-悶 - 平均心率: 157 - 卡路里: 1186 Cal - 平均步頻: 174 - 溫度: 28°C - 濕度: 81%
Pace: 07'13" / 06'37" / 05'47" / 08'07" / 06'16" / 06'01" / 05'21" / 07'40" / 06'24" / 06'09" / 05'48" / 10'27" / 06'21" / 06'14" / 06'53" / 05'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'13" (+01'52") | 1000 / 1000 |
| 2 | | 06'36" (+01'15") | 1000 / 2000 |
| 3 | | 05'47" (+00'26") | 1000 / 3000 |
| 4 | | 05'36" (+00'15") | 1000 / 4000 |
| 5 | | 06'16" (+00'55") | 1000 / 5000 |
| 6 | | 06'00" (+00'39") | 1000 / 6000 |
| 7 | | 05'21" | 1000 / 7000 |
| 8 | | 05'29" (+00'08") | 1000 / 8000 |
| 9 | | 06'23" (+01'02") | 1000 / 9000 |
| 10 | | 06'09" (+00'48") | 1000 / 10000 |
| 11 | | 05'47" (+00'26") | 1000 / 11000 |
| 12 | | 05'42" (+00'21") | 1000 / 12000 |
| 13 | | 06'21" (+01'00") | 1000 / 13000 |
| 14 | | 06'13" (+00'52") | 1000 / 14000 |
| 15 | | 06'02" (+00'41") | 1000 / 15000 |
| 16 | | 05'41" (+00'20") | 506 / 15506 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
8月累積里程 :
145.39 km 
MIZUNO WAVE SPACER DYNA 2 黑黃板 累積 :
591.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'13" | 00:07'13" |
| 2 | 06'37" | 00:13'50" |
| 3 | 05'47" | 00:19'37" |
| 4 | 08'07" | 00:27'44" |
| 5 | 06'16" | 00:34'00" |
| 6 | 06'01" | 00:40'01" |
| 7 | 05'21" | 00:45'22" |
| 8 | 07'40" | 00:53'02" |
| 9 | 06'24" | 00:59'26" |
| 10 | 06'09" | 01:05'35" |
| 11 | 05'48" | 01:11'23" |
| 12 | 10'27" | 01:21'50" |
| 13 | 06'21" | 01:28'11" |
| 14 | 06'14" | 01:34'25" |
| 15 | 06'53" | 01:41'18" |
| 15.5 | 05'43" | 01:44'12" |
展開計圈分析
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