11.0 km | 01:18:19 | 07:06/km日期: 2024-08-04 16:50 - 平均心率: 168 - 卡路里: 634 Cal - 平均步頻: 172 - 溫度: 33°C - 濕度: 67.4
Pace: 06'31" / 06'39" / 07'27" / 07'22" / 07'44" / 08'53" / 06'54" / 07'14" / 07'14" / 07'21" / 06'24" / 04'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'30" (+00'06") | 1000 / 1000 |
2 | | 06'39" (+00'15") | 1000 / 2000 |
3 | | 07'27" (+01'03") | 1000 / 3000 |
4 | | 07'22" (+00'58") | 1000 / 4000 |
5 | | 07'43" (+01'19") | 1000 / 5000 |
6 | | 07'27" (+01'03") | 1000 / 6000 |
7 | | 06'53" (+00'29") | 1000 / 7000 |
8 | | 07'13" (+00'49") | 1000 / 8000 |
9 | | 07'14" (+00'50") | 1000 / 9000 |
10 | | 07'20" (+00'56") | 1000 / 10000 |
11 | | 06'24" | 1000 / 11000 |
12 | | 03'12" | 8 / 11008 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 108~131 | 65~79% |
2:M馬拉松配速區 | 131~148 | 79~89% |
3:T乳酸耐力區 | 148~153 | 89~92% |
4:A無氧耐力區 | 153~162 | 92~97.5% |
5:I最大耗氧區 | 162~167 | 97.5~100% |
最大心率為167 點此去設定最大心率 |
8月累積里程 : 100.58 km
TCX 2.0 上傳 | 2 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'31" | 00:06'31" |
2 | 06'39" | 00:13'10" |
3 | 07'27" | 00:20'37" |
4 | 07'22" | 00:27'59" |
5 | 07'44" | 00:35'43" |
6 | 08'53" | 00:44'36" |
7 | 06'54" | 00:51'30" |
8 | 07'14" | 00:58'44" |
9 | 07'14" | 01:05'58" |
10 | 07'21" | 01:13'19" |
11 | 06'24" | 01:19'43" |
11.0 | 03'52" | 01:19'45" |