12.5 km | 02:11:03 | 10:29/km日期: 2024-08-03 05:53 - 平均心率: 113 - 卡路里: 918 Cal - 平均步頻: 142 - 溫度: 28°C - 濕度: 84
Pace: 10'23" / 14'09" / 07'51" / 07'37" / 06'08" / 06'16" / 12'59" / 06'10" / 06'11" / 12'55" / 17'01" / 14'29" / 24'39" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 10'23" (+04'15") | 1000 / 1000 |
2 | | 14'09" (+08'01") | 1000 / 2000 |
3 | | 07'50" (+01'42") | 1000 / 3000 |
4 | | 07'36" (+01'28") | 1000 / 4000 |
5 | | 06'08" | 1000 / 5000 |
6 | | 06'16" (+00'08") | 1000 / 6000 |
7 | | 12'58" (+06'50") | 1000 / 7000 |
8 | | 06'10" (+00'02") | 1000 / 8000 |
9 | | 06'10" (+00'02") | 1000 / 9000 |
10 | | 09'43" (+03'35") | 1000 / 10000 |
11 | | 17'01" (+10'53") | 1000 / 11000 |
12 | | 14'28" (+08'20") | 1000 / 12000 |
13 | | 24'37" (+18'29") | 490 / 12490 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~132 | 65~79% |
2:M馬拉松配速區 | 132~149 | 79~89% |
3:T乳酸耐力區 | 149~154 | 89~92% |
4:A無氧耐力區 | 154~163 | 92~97.5% |
5:I最大耗氧區 | 163~168 | 97.5~100% |
最大心率為168 點此去設定最大心率 |
8月累積里程 :
157.28 km TCX 2.0 上傳 | 2 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 10'23" | 00:10'23" |
2 | 14'09" | 00:24'32" |
3 | 07'51" | 00:32'23" |
4 | 07'37" | 00:40'00" |
5 | 06'08" | 00:46'08" |
6 | 06'16" | 00:52'24" |
7 | 12'59" | 01:05'23" |
8 | 06'10" | 01:11'33" |
9 | 06'11" | 01:17'44" |
10 | 12'55" | 01:30'39" |
11 | 17'01" | 01:47'40" |
12 | 14'29" | 02:02'09" |
12.5 | 24'38" | 02:14'14" |