14.6 km | 02:32:08 | 10:24/km日期: 2024-08-04 06:13 - 總爬升: 705 m - 地點: 咬人狗坑生態景觀步道 - 天氣: 小帽、背心、飄飄褲 - 平均心率: 114 - 卡路里: 977 Cal - 平均步頻: 134 - 溫度: 29°C - 濕度: 87.7
Pace: 07'13" / 10'54" / 10'59" / 21'56" / 08'46" / 07'05" / 07'14" / 14'43" / 13'43" / 13'56" / 26'53" / 07'40" / 07'53" / 07'11" / 10'07" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'15" (+00'11") | 1000 / 1000 |
2 | | 10'53" (+03'49") | 1000 / 2000 |
3 | | 10'58" (+03'54") | 1000 / 3000 |
4 | | 15'47" (+08'43") | 1000 / 4000 |
5 | | 08'45" (+01'41") | 1000 / 5000 |
6 | | 07'04" | 1000 / 6000 |
7 | | 07'14" (+00'10") | 1000 / 7000 |
8 | | 13'36" (+06'32") | 1000 / 8000 |
9 | | 13'42" (+06'38") | 1000 / 9000 |
10 | | 13'55" (+06'51") | 1000 / 10000 |
11 | | 13'54" (+06'50") | 1000 / 11000 |
12 | | 07'39" (+00'35") | 1000 / 12000 |
13 | | 07'53" (+00'49") | 1000 / 13000 |
14 | | 07'10" (+00'06") | 1000 / 14000 |
15 | | 10'08" (+03'04") | 619 / 14619 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 121~147 | 65~79% |
2:M馬拉松配速區 | 147~166 | 79~89% |
3:T乳酸耐力區 | 166~172 | 89~92% |
4:A無氧耐力區 | 172~182 | 92~97.5% |
5:I最大耗氧區 | 182~187 | 97.5~100% |
最大心率為187 點此去設定最大心率 |
8月累積里程 :
154.13 km Asics Novablast 3 TR - 藍黃 累積 :
319.5 kmTCX 2.0 上傳 | 3 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'13" | 00:07'13" |
2 | 10'54" | 00:18'07" |
3 | 10'59" | 00:29'06" |
4 | 21'56" | 00:51'02" |
5 | 08'46" | 00:59'48" |
6 | 07'05" | 01:06'53" |
7 | 07'14" | 01:14'07" |
8 | 14'43" | 01:28'50" |
9 | 13'43" | 01:42'33" |
10 | 13'56" | 01:56'29" |
11 | 26'53" | 02:23'22" |
12 | 07'40" | 02:31'02" |
13 | 07'53" | 02:38'55" |
14 | 07'11" | 02:46'06" |
14.6 | 10'07" | 02:52'22" |