10.5 km | 01:49:19 | 10:25/km日期: 2024-08-01 19:44 - 平均心率: 117 - 卡路里: 638 Cal - 平均步頻: 162 - 溫度: 31°C - 濕度: 79.2
Pace: 07'53" / 10'16" / 08'13" / 08'31" / 08'41" / 09'34" / 07'58" / 08'44" / 10'35" / 12'00" / 34'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'53" | 1000 / 1000 |
| 2 | | 10'16" (+02'23") | 1000 / 2000 |
| 3 | | 08'12" (+00'19") | 1000 / 3000 |
| 4 | | 08'30" (+00'37") | 1000 / 4000 |
| 5 | | 08'41" (+00'48") | 1000 / 5000 |
| 6 | | 09'34" (+01'41") | 1000 / 6000 |
| 7 | | 07'57" (+00'04") | 1000 / 7000 |
| 8 | | 08'44" (+00'51") | 1000 / 8000 |
| 9 | | 10'34" (+02'41") | 1000 / 9000 |
| 10 | | 11'59" (+04'06") | 1000 / 10000 |
| 11 | | 34'45" (+26'52") | 485 / 10485 |
| 12 | | 00'00" | 0 / 10485 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~155 | 65~79% |
| 2:M馬拉松配速區 | 155~175 | 79~89% |
| 3:T乳酸耐力區 | 175~181 | 89~92% |
| 4:A無氧耐力區 | 181~192 | 92~97.5% |
| 5:I最大耗氧區 | 192~197 | 97.5~100% |
| 最大心率為197 點此去設定最大心率 |
8月累積里程 : 362.58 km
TCX 2.0 上傳 | 3 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'53" | 00:07'53" |
| 2 | 10'16" | 00:18'09" |
| 3 | 08'13" | 00:26'22" |
| 4 | 08'31" | 00:34'53" |
| 5 | 08'41" | 00:43'34" |
| 6 | 09'34" | 00:53'08" |
| 7 | 07'58" | 01:01'06" |
| 8 | 08'44" | 01:09'50" |
| 9 | 10'35" | 01:20'25" |
| 10 | 12'00" | 01:32'25" |
| 10.5 | 34'48" | 01:49'19" |
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