12.1 km | 01:16:24 | 06:19/km日期: 2016-08-26 22:37 - 卡路里: 904 Cal - 平均步頻: 168 - 溫度: 30°C - 濕度: 77%
Pace: 07'08" / 06'36" / 06'23" / 06'19" / 06'26" / 06'10" / 06'09" / 06'07" / 06'10" / 06'11" / 06'10" / 05'55" / 06'01" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'13" (+01'15") | 835 / 835 |
2 | | 06'51" (+00'53") | 706 / 1541 |
3 | | 06'22" (+00'24") | 706 / 2248 |
4 | | 06'22" (+00'24") | 699 / 2947 |
5 | | 06'24" (+00'26") | 699 / 3646 |
6 | | 06'24" (+00'26") | 699 / 4346 |
7 | | 06'19" (+00'21") | 703 / 5049 |
8 | | 06'17" (+00'19") | 683 / 5733 |
9 | | 06'06" (+00'08") | 694 / 6427 |
10 | | 06'03" (+00'05") | 702 / 7129 |
11 | | 06'10" (+00'12") | 690 / 7820 |
12 | | 05'58" | 709 / 8530 |
13 | | 06'16" (+00'18") | 677 / 9208 |
14 | | 06'06" (+00'08") | 699 / 9907 |
15 | | 06'09" (+00'11") | 1000 / 10907 |
16 | | 06'17" (+00'19") | 343 / 11250 |
17 | | 05'56" | 843 / 12094 |
8月累積里程 : 204.09 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'08" | 00:07'08" |
2 | 06'36" | 00:13'44" |
3 | 06'23" | 00:20'07" |
4 | 06'19" | 00:26'26" |
5 | 06'26" | 00:32'52" |
6 | 06'10" | 00:39'02" |
7 | 06'09" | 00:45'11" |
8 | 06'07" | 00:51'18" |
9 | 06'10" | 00:57'28" |
10 | 06'11" | 01:03'39" |
11 | 06'10" | 01:09'49" |
12 | 05'55" | 01:15'44" |
12.1 | 06'01" | 01:16'18" |