9.0 km | 00:59:05 | 06:35/km日期: 2024-07-31 19:56 - 平均心率: 158 - 卡路里: 542 Cal - 平均步頻: 176 - 溫度: 29°C - 濕度: 70.3
Pace: 07'06" / 05'59" / 05'57" / 06'14" / 05'56" / 05'39" / 06'30" / 07'35" / 09'11" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'20" (+02'19") | 1000 / 1000 |
2 | | 06'15" (+02'14") | 584 / 1584 |
3 | | 04'20" (+00'19") | 76 / 1660 |
4 | | 06'00" (+01'59") | 166 / 1827 |
5 | | 04'51" (+00'50") | 68 / 1896 |
6 | | 06'20" (+02'19") | 157 / 2053 |
7 | | 04'01" | 82 / 2136 |
8 | | 07'05" (+03'04") | 140 / 2277 |
9 | | 06'27" (+02'26") | 154 / 2432 |
10 | | 06'01" (+02'00") | 331 / 2763 |
11 | | 05'29" (+01'28") | 364 / 3127 |
12 | | 04'54" (+00'53") | 203 / 3331 |
13 | | 07'34" (+03'33") | 263 / 3595 |
14 | | 06'55" (+02'54") | 144 / 3739 |
15 | | 05'58" (+01'57") | 335 / 4074 |
16 | | 05'35" (+01'34") | 357 / 4432 |
17 | | 04'59" (+00'58") | 200 / 4632 |
18 | | 06'55" (+02'54") | 289 / 4921 |
19 | | 06'05" (+02'04") | 164 / 5085 |
20 | | 05'57" (+01'56") | 335 / 5421 |
21 | | 05'30" (+01'29") | 362 / 5784 |
22 | | 04'59" (+00'58") | 200 / 5984 |
23 | | 08'24" (+04'23") | 237 / 6222 |
24 | | 04'40" (+00'39") | 214 / 6436 |
25 | | 09'00" (+04'59") | 110 / 6547 |
26 | | 04'37" (+00'36") | 216 / 6763 |
27 | | 08'57" (+04'56") | 111 / 6875 |
28 | | 04'43" (+00'42") | 211 / 7086 |
29 | | 06'57" (+02'56") | 143 / 7230 |
30 | | 07'52" (+03'51") | 1000 / 8230 |
31 | | 09'38" (+05'37") | 739 / 8970 |
32 | | 03:02'48" (+58'47") | 0 / 8970 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~165 | 79~89% |
3:T乳酸耐力區 | 165~171 | 89~92% |
4:A無氧耐力區 | 171~181 | 92~97.5% |
5:I最大耗氧區 | 181~186 | 97.5~100% |
最大心率為186 點此去設定最大心率 |
7月累積里程 : 41.53 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'06" | 00:07'06" |
2 | 05'59" | 00:13'05" |
3 | 05'57" | 00:19'02" |
4 | 06'14" | 00:25'16" |
5 | 05'56" | 00:31'12" |
6 | 05'39" | 00:36'51" |
7 | 06'30" | 00:43'21" |
8 | 07'35" | 00:50'56" |
9.0 | 09'11" | 00:59'51" |