10.0 km | 00:50:12 | 05:00/km日期: 2024-07-31 18:33 - 平均心率: 165 - 卡路里: 476 Cal - 平均步頻: 200 - 溫度: 29°C - 濕度: 70.8
Pace: 04'50" / 04'55" / 04'53" / 04'48" / 04'40" / 04'43" / 05'03" / 05'45" / 05'24" / 05'00" / 44'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'49" (+00'09") | 1000 / 1000 |
| 2 | | 04'55" (+00'15") | 1000 / 2000 |
| 3 | | 04'52" (+00'12") | 1000 / 3000 |
| 4 | | 04'48" (+00'08") | 1000 / 4000 |
| 5 | | 04'40" | 1000 / 5000 |
| 6 | | 04'42" (+00'02") | 1000 / 6000 |
| 7 | | 05'02" (+00'22") | 1000 / 7000 |
| 8 | | 05'45" (+01'05") | 1000 / 8000 |
| 9 | | 05'23" (+00'43") | 1000 / 9000 |
| 10 | | 04'59" (+00'19") | 1000 / 10000 |
| 11 | | 06'05" (+01'25") | 32 / 10032 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
7月累積里程 : 180.24 km
TCX 2.0 上傳 | 4 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'50" | 00:04'50" |
| 2 | 04'55" | 00:09'45" |
| 3 | 04'53" | 00:14'38" |
| 4 | 04'48" | 00:19'26" |
| 5 | 04'40" | 00:24'06" |
| 6 | 04'43" | 00:28'49" |
| 7 | 05'03" | 00:33'52" |
| 8 | 05'45" | 00:39'37" |
| 9 | 05'24" | 00:45'01" |
| 10 | 05'00" | 00:50'01" |
| 10.0 | 44'11" | 00:51'27" |
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