12.4 km | 00:48:36 | 03:56/km日期: 2024-07-30 18:44 - 平均心率: 159 - 卡路里: 727 Cal - 平均步頻: 182 - 溫度: 30°C - 濕度: 78.8
Pace: 04'09" / 04'09" / 03'55" / 04'00" / 03'55" / 03'59" / 03'54" / 04'02" / 03'54" / 03'53" / 03'49" / 03'41" / 03'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'17" (+00'45") | 399 / 399 |
| 2 | | 04'03" (+00'31") | 414 / 814 |
| 3 | | 04'03" (+00'31") | 412 / 1227 |
| 4 | | 04'07" (+00'35") | 412 / 1640 |
| 5 | | 04'08" (+00'36") | 413 / 2053 |
| 6 | | 03'57" (+00'25") | 408 / 2461 |
| 7 | | 03'53" (+00'21") | 417 / 2879 |
| 8 | | 03'55" (+00'23") | 416 / 3295 |
| 9 | | 04'00" (+00'28") | 405 / 3701 |
| 10 | | 04'02" (+00'30") | 404 / 4105 |
| 11 | | 03'54" (+00'22") | 418 / 4524 |
| 12 | | 03'56" (+00'24") | 414 / 4939 |
| 13 | | 03'59" (+00'27") | 412 / 5352 |
| 14 | | 03'52" (+00'20") | 416 / 5769 |
| 15 | | 04'04" (+00'32") | 403 / 6172 |
| 16 | | 03'52" (+00'20") | 417 / 6590 |
| 17 | | 03'53" (+00'21") | 416 / 7007 |
| 18 | | 03'57" (+00'25") | 408 / 7415 |
| 19 | | 03'57" (+00'25") | 407 / 7822 |
| 20 | | 03'59" (+00'27") | 403 / 8226 |
| 21 | | 03'52" (+00'20") | 414 / 8640 |
| 22 | | 03'58" (+00'26") | 407 / 9047 |
| 23 | | 03'57" (+00'25") | 409 / 9456 |
| 24 | | 03'48" (+00'16") | 420 / 9876 |
| 25 | | 03'50" (+00'18") | 412 / 10288 |
| 26 | | 03'48" (+00'16") | 408 / 10697 |
| 27 | | 03'43" (+00'11") | 417 / 11114 |
| 28 | | 03'42" (+00'10") | 412 / 11527 |
| 29 | | 03'49" (+00'17") | 394 / 11921 |
| 30 | | 03'32" | 413 / 12335 |
| 31 | | 03'44" (+00'12") | 19 / 12354 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
7月累積里程 : 376.32 km
TCX 2.0 上傳 | 3 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'09" | 00:04'09" |
| 2 | 04'09" | 00:08'18" |
| 3 | 03'55" | 00:12'13" |
| 4 | 04'00" | 00:16'13" |
| 5 | 03'55" | 00:20'08" |
| 6 | 03'59" | 00:24'07" |
| 7 | 03'54" | 00:28'01" |
| 8 | 04'02" | 00:32'03" |
| 9 | 03'54" | 00:35'57" |
| 10 | 03'53" | 00:39'50" |
| 11 | 03'49" | 00:43'39" |
| 12 | 03'41" | 00:47'20" |
| 12.4 | 03'34" | 00:48'36" |
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