12.0 km | 00:45:36 | 03:47/km日期: 2024-07-31 16:17 - 平均心率: 118 - 卡路里: 323 Cal - 平均步頻: 170
Pace: 03'56" / 03'43" / 04'07" / 03'34" / 03'40" / 03'44" / 03'37" / 03'43" / 04'12" / 03'39" / 03'46" / 03'47" / 03'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'57" (+00'23") | 900 / 900 |
| 2 | | 03'44" (+00'10") | 900 / 1800 |
| 3 | | 04'08" (+00'34") | 900 / 2700 |
| 4 | | 03'36" (+00'02") | 900 / 3600 |
| 5 | | 03'34" | 900 / 4500 |
| 6 | | 03'45" (+00'11") | 900 / 5400 |
| 7 | | 03'40" (+00'06") | 900 / 6300 |
| 8 | | 03'38" (+00'04") | 900 / 7200 |
| 9 | | 03'43" (+00'09") | 900 / 8100 |
| 10 | | 04'14" (+00'40") | 900 / 9000 |
| 11 | | 03'38" (+00'04") | 900 / 9900 |
| 12 | | 03'43" (+00'09") | 900 / 10800 |
| 13 | | 03'49" (+00'15") | 900 / 11700 |
| 14 | | 03'43" (+00'09") | 338 / 12038 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
7月累積里程 :
468.80 km 
NEW BALANCE Fresh Foam X More v4 累積 :
2102.9 kmTCX 2.0 上傳 | 3 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'56" | 00:03'56" |
| 2 | 03'43" | 00:07'39" |
| 3 | 04'07" | 00:11'46" |
| 4 | 03'34" | 00:15'20" |
| 5 | 03'40" | 00:19'00" |
| 6 | 03'44" | 00:22'44" |
| 7 | 03'37" | 00:26'21" |
| 8 | 03'43" | 00:30'04" |
| 9 | 04'12" | 00:34'16" |
| 10 | 03'39" | 00:37'55" |
| 11 | 03'46" | 00:41'41" |
| 12 | 03'47" | 00:45'28" |
| 12.0 | 03'26" | 00:45'36" |
展開計圈分析
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