12.0 km | 01:16:12 | 06:20/km日期: 2016-08-24 05:21 - 卡路里: 615 Cal - 平均步頻: 182 - 溫度: 28°C - 濕度: 98%
Pace: 05'26" / 04'44" / 04'42" / 04'11" / 04'00" / 03'48" / 05'42" / 06'48" / 05'46" / 05'56" / 05'43" / 06'36" / 10'21" / 02'31" / 02'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'26" (+02'56") | 1000 / 1000 |
| 2 | | 04'43" (+02'13") | 1000 / 2000 |
| 3 | | 04'41" (+02'11") | 1000 / 3000 |
| 4 | | 04'11" (+01'41") | 1000 / 4000 |
| 5 | | 03'59" (+01'29") | 1000 / 5000 |
| 6 | | 03'48" (+01'18") | 1000 / 6000 |
| 7 | | 05'41" (+03'11") | 1000 / 7000 |
| 8 | | 06'47" (+04'17") | 1000 / 8000 |
| 9 | | 05'46" (+03'16") | 1000 / 9000 |
| 10 | | 05'56" (+03'26") | 1000 / 10000 |
| 11 | | 05'42" (+03'12") | 1000 / 11000 |
| 12 | | 06'31" (+04'01") | 1000 / 12000 |
| 13 | | 10'20" (+07'50") | 1000 / 13000 |
| 14 | | 02'30" | 1000 / 14000 |
8月累積里程 : 210.53 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'26" | 00:05'26" |
| 2 | 04'44" | 00:10'10" |
| 3 | 04'42" | 00:14'52" |
| 4 | 04'11" | 00:19'03" |
| 5 | 04'00" | 00:23'03" |
| 6 | 03'48" | 00:26'51" |
| 7 | 05'42" | 00:32'33" |
| 8 | 06'48" | 00:39'21" |
| 9 | 05'46" | 00:45'07" |
| 10 | 05'56" | 00:51'03" |
| 11 | 05'43" | 00:56'46" |
| 12 | 06'36" | 01:03'22" |
| 13 | 10'21" | 01:13'43" |
| 14 | 02'31" | 01:16'14" |
| 14.0 | 02'27" | 01:16'17" |
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