30.0 km | 03:44:13 | 07:28/km日期: 2016-08-27 04:10 - 總爬升: 408 m - 地點: 寶二水庫 - 天氣: 晴 - 卡路里: 1618 Cal - 總步數: 30568 - 平均步頻: 136 - 平均步幅: 98 cm - 溫度: 28°C - 濕度: 83%
Pace: 06'05" / 06'50" / 06'51" / 06'23" / 06'44" / 06'50" / 06'51" / 06'21" / 06'27" / 06'24" / 25'35" / 05'48" / 06'02" / 06'30" / 06'20" / 06'06" / 06'29" / 06'21" / 06'13" / 06'30" / 10'42" / 07'07" / 08'11" / 07'12" / 07'21" / 08'09" / 06'40" / 06'58" / 06'35" / 06'40" / 00'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'54" (+01'12") | 1006 / 1006 | 166 / 87 |
| 2 | | 06'40" (+00'58") | 1005 / 2011 | 163 / 91 |
| 3 | | 06'52" (+01'10") | 1002 / 3014 | 164 / 88 |
| 4 | | 06'18" (+00'36") | 1005 / 4019 | 164 / 96 |
| 5 | | 06'47" (+01'05") | 1004 / 5024 | 139 / 105 |
| 6 | | 06'55" (+01'13") | 1000 / 6024 | 130 / 110 |
| 7 | | 06'34" (+00'52") | 1005 / 7030 | 136 / 111 |
| 8 | | 06'38" (+00'56") | 1000 / 8031 | 157 / 95 |
| 9 | | 06'13" (+00'31") | 1004 / 9036 | 160 / 99 |
| 10 | | 06'23" (+00'41") | 1004 / 10040 | 164 / 95 |
| 11 | | 25'23" (+19'41") | 1001 / 11042 | 69 / 56 |
| 12 | | 05'42" | 1000 / 12042 | 164 / 106 |
| 13 | | 06'19" (+00'37") | 1006 / 13048 | 166 / 94 |
| 14 | | 06'12" (+00'30") | 1002 / 14050 | 164 / 98 |
| 15 | | 06'31" (+00'49") | 1007 / 15057 | 161 / 95 |
| 16 | | 06'14" (+00'32") | 1000 / 16058 | 133 / 119 |
| 17 | | 06'12" (+00'30") | 1003 / 17061 | 152 / 105 |
| 18 | | 06'25" (+00'43") | 1008 / 18069 | 138 / 112 |
| 19 | | 06'05" (+00'23") | 1001 / 19071 | 152 / 107 |
| 20 | | 06'35" (+00'53") | 1006 / 20077 | 162 / 93 |
| 21 | | 10'37" (+04'55") | 1003 / 21081 | 71 / 131 |
| 22 | | 07'07" (+01'25") | 1004 / 22085 | 126 / 111 |
| 23 | | 08'12" (+02'30") | 1000 / 23086 | 98 / 123 |
| 24 | | 07'02" (+01'20") | 1005 / 24091 | 116 / 121 |
| 25 | | 07'26" (+01'44") | 1007 / 25099 | 161 / 83 |
| 26 | | 08'16" (+02'34") | 1004 / 26104 | 108 / 111 |
| 27 | | 06'13" (+00'31") | 1002 / 27106 | 163 / 98 |
| 28 | | 07'15" (+01'33") | 1008 / 28115 | 154 / 88 |
| 29 | | 06'20" (+00'38") | 1008 / 29124 | 165 / 94 |
| 30 | | 06'56" (+01'14") | 968 / 30092 | 161 / 89 |
8月累積里程 :
326.09 km 
媽媽牌 真皮鞋 赤足跑 累積 :
18735.8 kmMW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'05" | 00:06'05" |
| 2 | 06'50" | 00:12'55" |
| 3 | 06'51" | 00:19'46" |
| 4 | 06'23" | 00:26'09" |
| 5 | 06'44" | 00:32'53" |
| 6 | 06'50" | 00:39'43" |
| 7 | 06'51" | 00:46'34" |
| 8 | 06'21" | 00:52'55" |
| 9 | 06'27" | 00:59'22" |
| 10 | 06'24" | 01:05'46" |
| 11 | 25'35" | 01:31'21" |
| 12 | 05'48" | 01:37'09" |
| 13 | 06'02" | 01:43'11" |
| 14 | 06'30" | 01:49'41" |
| 15 | 06'20" | 01:56'01" |
| 16 | 06'06" | 02:02'07" |
| 17 | 06'29" | 02:08'36" |
| 18 | 06'21" | 02:14'57" |
| 19 | 06'13" | 02:21'10" |
| 20 | 06'30" | 02:27'40" |
| 21 | 10'42" | 02:38'22" |
| 22 | 07'07" | 02:45'29" |
| 23 | 08'11" | 02:53'40" |
| 24 | 07'12" | 03:00'52" |
| 25 | 07'21" | 03:08'13" |
| 26 | 08'09" | 03:16'22" |
| 27 | 06'40" | 03:23'02" |
| 28 | 06'58" | 03:30'00" |
| 29 | 06'35" | 03:36'35" |
| 30 | 06'40" | 03:43'15" |
| 30.0 | -30'-18" | 03:44'13" |
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