7.2 km | 00:41:43 | 05:45/km日期: 2016-08-23 20:16 - 地點: 師大附中 - 平均心率: 162 - 卡路里: 371 Cal - 平均步頻: 186 - 溫度: 31°C - 濕度: 77%
Pace: 04'50" / 05'52" / 05'49" / 05'47" / 05'58" / 05'26" / 05'28" / 10'44" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'50" (+00'13") | 396 / 396 |
2 | | 04'53" (+00'16") | 397 / 794 |
3 | | 04'43" (+00'06") | 204 / 998 |
4 | | 09'23" (+04'46") | 212 / 1210 |
5 | | 04'54" (+00'17") | 394 / 1604 |
6 | | 04'44" (+00'07") | 411 / 2016 |
7 | | 04'45" (+00'08") | 203 / 2220 |
8 | | 09'13" (+04'36") | 216 / 2436 |
9 | | 04'50" (+00'13") | 401 / 2838 |
10 | | 04'50" (+00'13") | 403 / 3242 |
11 | | 04'43" (+00'06") | 201 / 3443 |
12 | | 09'24" (+04'47") | 213 / 3656 |
13 | | 05'08" (+00'31") | 395 / 4052 |
14 | | 05'00" (+00'23") | 400 / 4453 |
15 | | 04'43" (+00'06") | 202 / 4655 |
16 | | 09'22" (+04'45") | 215 / 4871 |
17 | | 05'07" (+00'30") | 401 / 5272 |
18 | | 04'57" (+00'20") | 403 / 5675 |
19 | | 05'03" (+00'26") | 196 / 5872 |
20 | | 09'05" (+04'28") | 219 / 6091 |
21 | | 05'04" (+00'27") | 399 / 6491 |
22 | | 04'57" (+00'20") | 403 / 6894 |
23 | | 04'37" | 205 / 7100 |
24 | | 15'20" (+10'43") | 138 / 7239 |
升天團~1K x6
P(116"), R(200m, 2min) - 前3趟
P(120"), R(200m, 2min) - 後3趟
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
8月累積里程 :
180.74 km Addidas Takumi Ren 2-2 累積 :
766.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'50" | 00:04'50" |
2 | 05'52" | 00:10'42" |
3 | 05'49" | 00:16'31" |
4 | 05'47" | 00:22'18" |
5 | 05'58" | 00:28'16" |
6 | 05'26" | 00:33'42" |
7 | 05'28" | 00:39'10" |
7.2 | 10'43" | 00:41'44" |