12.3 km | 01:13:56 | 05:59/km日期: 2016-08-24 20:57 - 地點: 同一壘 - 天氣: 無風暗瞑 - 平均心率: 138 - 卡路里: 832 Cal - 溫度: 31°C - 濕度: 65%
Pace: 06'14" / 06'09" / 05'49" / 05'48" / 05'45" / 05'56" / 05'58" / 06'03" / 06'23" / 06'33" / 06'52" / 06'38" / 06'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'59" (+00'24") | 1000 / 1000 |
| 2 | | 05'43" (+00'08") | 1000 / 2000 |
| 3 | | 05'35" | 1000 / 3000 |
| 4 | | 05'36" (+00'01") | 1000 / 4000 |
| 5 | | 05'41" (+00'06") | 1000 / 5000 |
| 6 | | 05'44" (+00'09") | 1000 / 6000 |
| 7 | | 05'59" (+00'24") | 1000 / 7000 |
| 8 | | 05'50" (+00'15") | 1000 / 8000 |
| 9 | | 06'01" (+00'26") | 1000 / 9000 |
| 10 | | 06'12" (+00'37") | 1000 / 10000 |
| 11 | | 06'43" (+01'08") | 1000 / 11000 |
| 12 | | 06'35" (+01'00") | 1000 / 12000 |
| 13 | | 06'59" (+01'24") | 329 / 12329 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
8月累積里程 : 173.39 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'14" | 00:06'14" |
| 2 | 06'09" | 00:12'23" |
| 3 | 05'49" | 00:18'12" |
| 4 | 05'48" | 00:24'00" |
| 5 | 05'45" | 00:29'45" |
| 6 | 05'56" | 00:35'41" |
| 7 | 05'58" | 00:41'39" |
| 8 | 06'03" | 00:47'42" |
| 9 | 06'23" | 00:54'05" |
| 10 | 06'33" | 01:00'38" |
| 11 | 06'52" | 01:07'30" |
| 12 | 06'38" | 01:14'08" |
| 12.3 | 06'13" | 01:16'11" |
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