10.1 km | 01:03:07 | 06:15/km日期: 2024-07-31 19:16 - 平均心率: 160 - 卡路里: 568 Cal - 平均步頻: 170 - 溫度: 27°C - 濕度: 93.6
Pace: 06'36" / 06'24" / 06'19" / 06'17" / 06'09" / 06'17" / 06'19" / 06'07" / 06'02" / 06'02" / 06'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'35" (+00'34") | 1000 / 1000 |
| 2 | | 06'23" (+00'22") | 1000 / 2000 |
| 3 | | 06'19" (+00'18") | 1000 / 3000 |
| 4 | | 06'17" (+00'16") | 1000 / 4000 |
| 5 | | 06'08" (+00'07") | 1000 / 5000 |
| 6 | | 06'16" (+00'15") | 1000 / 6000 |
| 7 | | 06'19" (+00'18") | 1000 / 7000 |
| 8 | | 06'06" (+00'05") | 1000 / 8000 |
| 9 | | 06'02" (+00'01") | 1000 / 9000 |
| 10 | | 06'01" | 1000 / 10000 |
| 11 | | 06'11" (+00'10") | 97 / 10097 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
7月累積里程 :
95.32 km 
nike 小飛馬 累積 :
3997.3 kmTCX 2.0 上傳 | 3 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'36" | 00:06'36" |
| 2 | 06'24" | 00:13'00" |
| 3 | 06'19" | 00:19'19" |
| 4 | 06'17" | 00:25'36" |
| 5 | 06'09" | 00:31'45" |
| 6 | 06'17" | 00:38'02" |
| 7 | 06'19" | 00:44'21" |
| 8 | 06'07" | 00:50'28" |
| 9 | 06'02" | 00:56'30" |
| 10 | 06'02" | 01:02'32" |
| 10.1 | 06'10" | 01:03'08" |
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