12.3 km | 01:21:37 | 06:36/km日期: 2016-08-25 17:15 - 平均心率: 151 - 卡路里: 845 Cal - 平均步頻: 172 - 溫度: 31°C - 濕度: 71%
Pace: 05'56" / 16'17" / 05'58" / 06'03" / 05'10" / 04'36" / 05'09" / 05'18" / 06'05" / 06'11" / 05'46" / 06'59" / 07'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'51" (+01'24") | 1704 / 1704 |
| 2 | | 12'21" (+07'54") | 121 / 1826 |
| 3 | | 04:03'35" (+59'08") | 36 / 1862 |
| 4 | | 23'58" (+19'31") | 62 / 1924 |
| 5 | | 05'49" (+01'22") | 1714 / 3639 |
| 6 | | 11'41" (+07'14") | 128 / 3768 |
| 7 | | 04'27" | 1122 / 4890 |
| 8 | | 10'32" (+06'05") | 94 / 4985 |
| 9 | | 04'33" (+00'06") | 1096 / 6082 |
| 10 | | 10'19" (+05'52") | 96 / 6179 |
| 11 | | 04'40" (+00'13") | 1068 / 7247 |
| 12 | | 11'57" (+07'30") | 83 / 7331 |
| 13 | | 04'44" (+00'17") | 1055 / 8386 |
| 14 | | 09'54" (+05'27") | 100 / 8487 |
| 15 | | 06'10" (+01'43") | 808 / 9296 |
| 16 | | 11'11" (+06'44") | 133 / 9430 |
| 17 | | 04'36" (+00'09") | 650 / 10080 |
| 18 | | 10'04" (+05'37") | 66 / 10146 |
| 19 | | 04'30" (+00'03") | 666 / 10813 |
| 20 | | 15'34" (+11'07") | 42 / 10855 |
| 21 | | 06'57" (+02'30") | 1435 / 12291 |
| 22 | | 10'15" (+05'48") | 48 / 12340 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
8月累積里程 : 114.92 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'56" | 00:05'56" |
| 2 | 16'17" | 00:22'13" |
| 3 | 05'58" | 00:28'11" |
| 4 | 06'03" | 00:34'14" |
| 5 | 05'10" | 00:39'24" |
| 6 | 04'36" | 00:44'00" |
| 7 | 05'09" | 00:49'09" |
| 8 | 05'18" | 00:54'27" |
| 9 | 06'05" | 01:00'32" |
| 10 | 06'11" | 01:06'43" |
| 11 | 05'46" | 01:12'29" |
| 12 | 06'59" | 01:19'28" |
| 12.3 | 07'09" | 01:21'54" |
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