11.6 km | 01:31:41 | 07:55/km日期: 2024-07-29 05:39 - 地點: 河堤 - 天氣: 微熱 - 平均心率: 122 - 卡路里: 752 Cal - 平均步頻: 144 - 溫度: 28°C - 濕度: 79.9
Pace: 08'13" / 09'41" / 05'45" / 08'06" / 05'36" / 07'03" / 07'18" / 07'53" / 08'11" / 09'40" / 08'36" / 10'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'14" (+02'39") | 1000 / 1000 |
| 2 | | 09'41" (+04'06") | 1000 / 2000 |
| 3 | | 05'44" (+00'09") | 1000 / 3000 |
| 4 | | 08'06" (+02'31") | 1000 / 4000 |
| 5 | | 05'35" | 1000 / 5000 |
| 6 | | 07'03" (+01'28") | 1000 / 6000 |
| 7 | | 07'18" (+01'43") | 1000 / 7000 |
| 8 | | 07'52" (+02'17") | 1000 / 8000 |
| 9 | | 08'11" (+02'36") | 1000 / 9000 |
| 10 | | 09'39" (+04'04") | 1000 / 10000 |
| 11 | | 08'36" (+03'01") | 1000 / 11000 |
| 12 | | 10'05" (+04'30") | 556 / 11556 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
7月累積里程 :
349.97 km 
迪卡儂 Decathlon KIPRUN KS 500 BLACK YELLOW 累積 :
1798.6 kmTCX 2.0 上傳 | 4 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'13" | 00:08'13" |
| 2 | 09'41" | 00:17'54" |
| 3 | 05'45" | 00:23'39" |
| 4 | 08'06" | 00:31'45" |
| 5 | 05'36" | 00:37'21" |
| 6 | 07'03" | 00:44'24" |
| 7 | 07'18" | 00:51'42" |
| 8 | 07'53" | 00:59'35" |
| 9 | 08'11" | 01:07'46" |
| 10 | 09'40" | 01:17'26" |
| 11 | 08'36" | 01:26'02" |
| 11.6 | 10'07" | 01:31'40" |
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