12.0 km | 01:28:13 | 07:20/km日期: 2016-08-24 05:10 - 總爬升: 281 m - 卡路里: 935 Cal - 平均步頻: 170 - 溫度: 28°C - 濕度: 80%
Pace: 10'08" / 09'01" / 06'52" / 05'35" / 05'32" / 05'09" / 04'49" / 04'50" / 05'12" / 08'26" / 11'21" / 11'17" / 02'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 10'08" (+05'19") | 1000 / 1000 |
2 | | 09'00" (+04'11") | 1000 / 2000 |
3 | | 06'52" (+02'03") | 1000 / 3000 |
4 | | 05'36" (+00'47") | 1000 / 4000 |
5 | | 05'31" (+00'42") | 1000 / 5000 |
6 | | 05'08" (+00'19") | 1000 / 6000 |
7 | | 04'49" | 1000 / 7000 |
8 | | 04'50" (+00'01") | 1000 / 8000 |
9 | | 05'11" (+00'22") | 1000 / 9000 |
10 | | 08'26" (+03'37") | 1000 / 10000 |
11 | | 11'20" (+06'31") | 1000 / 11000 |
12 | | 11'15" (+06'26") | 1000 / 12000 |
13 | | 03'38" | 13 / 12013 |
8月累積里程 : 300.15 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 10'08" | 00:10'08" |
2 | 09'01" | 00:19'09" |
3 | 06'52" | 00:26'01" |
4 | 05'35" | 00:31'36" |
5 | 05'32" | 00:37'08" |
6 | 05'09" | 00:42'17" |
7 | 04'49" | 00:47'06" |
8 | 04'50" | 00:51'56" |
9 | 05'12" | 00:57'08" |
10 | 08'26" | 01:05'34" |
11 | 11'21" | 01:16'55" |
12 | 11'17" | 01:28'12" |
12.0 | 02'26" | 01:28'14" |