15.5 km | 03:46:36 | 14:37/km日期: 2024-07-29 09:16 - 平均心率: 90 - 卡路里: 666 Cal - 平均步頻: 116 - 溫度: 28°C - 濕度: 75.4
Pace: 08'37" / 07'05" / 16'24" / 16'03" / 21'47" / 08'38" / 08'06" / 06'51" / 07'09" / 06'28" / 12'15" / 28'07" / 37'06" / 21'25" / 10'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'05" (+01'38") | 1000 / 1000 |
| 2 | | 08'03" (+01'36") | 1000 / 2000 |
| 3 | | 16'23" (+09'56") | 1000 / 3000 |
| 4 | | 14'42" (+08'15") | 1000 / 4000 |
| 5 | | 23'07" (+16'40") | 1000 / 5000 |
| 6 | | 08'37" (+02'10") | 1000 / 6000 |
| 7 | | 08'06" (+01'39") | 1000 / 7000 |
| 8 | | 06'51" (+00'24") | 1000 / 8000 |
| 9 | | 07'08" (+00'41") | 1000 / 9000 |
| 10 | | 06'27" | 1000 / 10000 |
| 11 | | 12'15" (+05'48") | 1000 / 11000 |
| 12 | | 21'37" (+15'10") | 1000 / 12000 |
| 13 | | 43'35" (+37'08") | 1000 / 13000 |
| 14 | | 21'24" (+14'57") | 1000 / 14000 |
| 15 | | 13'23" (+06'56") | 1000 / 15000 |
| 16 | | 13'30" (+07'03") | 500 / 15500 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
7月累積里程 : 329.51 km
TCX 2.0 上傳 | 3 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'37" | 00:08'37" |
| 2 | 07'05" | 00:15'42" |
| 3 | 16'24" | 00:32'06" |
| 4 | 16'03" | 00:48'09" |
| 5 | 21'47" | 01:09'56" |
| 6 | 08'38" | 01:18'34" |
| 7 | 08'06" | 01:26'40" |
| 8 | 06'51" | 01:33'31" |
| 9 | 07'09" | 01:40'40" |
| 10 | 06'28" | 01:47'08" |
| 11 | 12'15" | 01:59'23" |
| 12 | 28'07" | 02:27'30" |
| 13 | 37'06" | 03:04'36" |
| 14 | 21'25" | 03:26'01" |
| 15.5 | 03'37" | 03:31'27" |
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