10.1 km | 01:20:06 | 07:53/km日期: 2016-08-23 17:27 - 總爬升: 205 m - 地點: 土城運動中心外圍 - 天氣: 晴 - 卡路里: 657 Cal - 平均步頻: 174
Pace: 08'26" / 07'18" / 08'39" / 07'43" / 07'30" / 08'03" / 07'43" / 08'04" / 07'30" / 07'36" / 10'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'25" (+01'07") | 1000 / 1000 |
| 2 | | 07'18" | 1000 / 2000 |
| 3 | | 08'38" (+01'20") | 1000 / 3000 |
| 4 | | 07'43" (+00'25") | 1000 / 4000 |
| 5 | | 07'29" (+00'11") | 1000 / 5000 |
| 6 | | 08'03" (+00'45") | 1000 / 6000 |
| 7 | | 07'42" (+00'24") | 1000 / 7000 |
| 8 | | 08'03" (+00'45") | 1000 / 8000 |
| 9 | | 07'30" (+00'12") | 1000 / 9000 |
| 10 | | 07'35" (+00'17") | 1000 / 10000 |
| 11 | | 10'55" (+03'37") | 144 / 10144 |
8月累積里程 : 264.53 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'26" | 00:08'26" |
| 2 | 07'18" | 00:15'44" |
| 3 | 08'39" | 00:24'23" |
| 4 | 07'43" | 00:32'06" |
| 5 | 07'30" | 00:39'36" |
| 6 | 08'03" | 00:47'39" |
| 7 | 07'43" | 00:55'22" |
| 8 | 08'04" | 01:03'26" |
| 9 | 07'30" | 01:10'56" |
| 10 | 07'36" | 01:18'32" |
| 10.1 | 10'59" | 01:20'07" |
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