11.0 km | 01:12:54 | 06:36/km日期: 2024-07-29 07:23 - 平均心率: 152 - 卡路里: 867 Cal - 平均步頻: 158
Pace: 06'44" / 06'52" / 06'50" / 06'38" / 06'40" / 06'44" / 06'29" / 06'30" / 06'29" / 06'24" / 06'20" / 06'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'44" (+00'25") | 1000 / 1000 |
| 2 | | 06'51" (+00'32") | 1000 / 2000 |
| 3 | | 06'49" (+00'30") | 1000 / 3000 |
| 4 | | 06'38" (+00'19") | 1000 / 4000 |
| 5 | | 06'39" (+00'20") | 1000 / 5000 |
| 6 | | 06'44" (+00'25") | 1000 / 6000 |
| 7 | | 06'29" (+00'10") | 1000 / 7000 |
| 8 | | 06'30" (+00'11") | 1000 / 8000 |
| 9 | | 06'28" (+00'09") | 1000 / 9000 |
| 10 | | 06'24" (+00'05") | 1000 / 10000 |
| 11 | | 06'19" | 1000 / 11000 |
| 12 | | 06'21" (+00'02") | 38 / 11038 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
7月累積里程 :
237.98 km 
TCX 2.0 上傳 | 3 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'44" | 00:06'44" |
| 2 | 06'52" | 00:13'36" |
| 3 | 06'50" | 00:20'26" |
| 4 | 06'38" | 00:27'04" |
| 5 | 06'40" | 00:33'44" |
| 6 | 06'44" | 00:40'28" |
| 7 | 06'29" | 00:46'57" |
| 8 | 06'30" | 00:53'27" |
| 9 | 06'29" | 00:59'56" |
| 10 | 06'24" | 01:06'20" |
| 11 | 06'20" | 01:12'40" |
| 11.0 | 06'04" | 01:12'54" |
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