10.0 km | 01:05:05 | 06:30/km日期: 2024-07-30 17:16 - 平均心率: 159 - 卡路里: 672 Cal - 平均步頻: 162 - 溫度: 31°C - 濕度: 71
Pace: 06'11" / 06'00" / 06'01" / 06'06" / 07'31" / 06'09" / 07'12" / 06'21" / 07'14" / 06'19" / 04'45" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'11" (+00'11") | 1000 / 1000 |
2 | | 06'00" | 1000 / 2000 |
3 | | 06'00" | 1000 / 3000 |
4 | | 06'06" (+00'06") | 1000 / 4000 |
5 | | 07'30" (+01'30") | 1000 / 5000 |
6 | | 06'09" (+00'09") | 1000 / 6000 |
7 | | 07'10" (+01'10") | 1000 / 7000 |
8 | | 06'21" (+00'21") | 1000 / 8000 |
9 | | 07'13" (+01'13") | 1000 / 9000 |
10 | | 06'19" (+00'19") | 1000 / 10000 |
11 | | 04'37" | 7 / 10007 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
7月累積里程 : 139.81 km
TCX 2.0 上傳 | 2 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'11" | 00:06'11" |
2 | 06'00" | 00:12'11" |
3 | 06'01" | 00:18'12" |
4 | 06'06" | 00:24'18" |
5 | 07'31" | 00:31'49" |
6 | 06'09" | 00:37'58" |
7 | 07'12" | 00:45'10" |
8 | 06'21" | 00:51'31" |
9 | 07'14" | 00:58'45" |
10 | 06'19" | 01:05'04" |
10.0 | 04'33" | 01:05'06" |