11.1 km | 01:02:45 | 05:40/km日期: 2016-08-24 19:11 - 卡路里: 757 Cal - 平均步頻: 188 - 溫度: 32°C - 濕度: 68%
Pace: 06'29" / 05'24" / 05'23" / 05'16" / 05'22" / 06'18" / 05'22" / 05'11" / 05'38" / 05'08" / 06'24" / 12'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'28" (+01'20") | 1000 / 1000 |
| 2 | | 05'24" (+00'16") | 1000 / 2000 |
| 3 | | 05'22" (+00'14") | 1000 / 3000 |
| 4 | | 05'15" (+00'07") | 1000 / 4000 |
| 5 | | 05'22" (+00'14") | 1000 / 5000 |
| 6 | | 06'17" (+01'09") | 1000 / 6000 |
| 7 | | 05'22" (+00'14") | 1000 / 7000 |
| 8 | | 05'10" (+00'02") | 1000 / 8000 |
| 9 | | 05'37" (+00'29") | 1000 / 9000 |
| 10 | | 05'08" | 1000 / 10000 |
| 11 | | 06'24" (+01'16") | 1000 / 11000 |
| 12 | | 12'21" (+07'13") | 68 / 11068 |
8月累積里程 : 193.16 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'29" | 00:06'29" |
| 2 | 05'24" | 00:11'53" |
| 3 | 05'23" | 00:17'16" |
| 4 | 05'16" | 00:22'32" |
| 5 | 05'22" | 00:27'54" |
| 6 | 06'18" | 00:34'12" |
| 7 | 05'22" | 00:39'34" |
| 8 | 05'11" | 00:44'45" |
| 9 | 05'38" | 00:50'23" |
| 10 | 05'08" | 00:55'31" |
| 11 | 06'24" | 01:01'55" |
| 11.1 | 12'23" | 01:02'46" |
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