10.2 km | 01:14:46 | 07:21/km日期: 2024-07-28 17:01 - 平均心率: 146 - 卡路里: 767 Cal - 平均步頻: 174 - 溫度: 32°C - 濕度: 59.2
Pace: 09'11" / 06'38" / 06'42" / 06'52" / 06'55" / 11'03" / 07'24" / 07'05" / 10'50" / 07'48" / 07'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'12" (+01'35") | 1000 / 1000 |
| 2 | | 06'37" | 1000 / 2000 |
| 3 | | 06'42" (+00'05") | 1000 / 3000 |
| 4 | | 06'51" (+00'14") | 1000 / 4000 |
| 5 | | 06'55" (+00'18") | 1000 / 5000 |
| 6 | | 07'35" (+00'58") | 1000 / 6000 |
| 7 | | 07'24" (+00'47") | 1000 / 7000 |
| 8 | | 07'04" (+00'27") | 1000 / 8000 |
| 9 | | 08'23" (+01'46") | 1000 / 9000 |
| 10 | | 07'48" (+01'11") | 1000 / 10000 |
| 11 | | 08'01" (+01'24") | 147 / 10147 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
7月累積里程 :
191.26 km 
mizuno wave rider 23 累積 :
1716.8 kmTCX 2.0 上傳 | 3 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'11" | 00:09'11" |
| 2 | 06'38" | 00:15'49" |
| 3 | 06'42" | 00:22'31" |
| 4 | 06'52" | 00:29'23" |
| 5 | 06'55" | 00:36'18" |
| 6 | 11'03" | 00:47'21" |
| 7 | 07'24" | 00:54'45" |
| 8 | 07'05" | 01:01'50" |
| 9 | 10'50" | 01:12'40" |
| 10 | 07'48" | 01:20'28" |
| 10.1 | 08'02" | 01:21'39" |
展開計圈分析
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