19.4 km | 01:29:01 | 04:34/km日期: 2024-07-28 06:05 - 總爬升: 325 m - 地點: 劍南山 - 天氣: 熱 - 平均心率: 141 - 卡路里: 1171 Cal - 平均步頻: 174 - 溫度: 26°C - 濕度: 94.1
Pace: 06'28" / 04'15" / 00'07" / 18'30" / 00'03" / 00'02" / 00'02" / 00'05" / 01'42" / 06'22" / 04'58" / 05'31" / 05'15" / 05'30" / 05'33" / 13'12" / 00'01" / 04'14" / 05'58" / 05'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'47" (+03'49") | 1000 / 1000 |
| 2 | | 02'52" (+00'54") | 1000 / 2000 |
| 3 | | 02'10" (+00'12") | 1000 / 3000 |
| 4 | | 02'55" (+00'57") | 1000 / 4000 |
| 5 | | 03'50" (+01'52") | 1000 / 5000 |
| 6 | | 03'48" (+01'50") | 1000 / 6000 |
| 7 | | 03'52" (+01'54") | 1000 / 7000 |
| 8 | | 03'58" (+02'00") | 1000 / 8000 |
| 9 | | 01'58" | 1000 / 9000 |
| 10 | | 05'19" (+03'21") | 1000 / 10000 |
| 11 | | 04'57" (+02'59") | 1000 / 11000 |
| 12 | | 05'31" (+03'33") | 1000 / 12000 |
| 13 | | 05'14" (+03'16") | 1000 / 13000 |
| 14 | | 05'29" (+03'31") | 1000 / 14000 |
| 15 | | 05'32" (+03'34") | 1000 / 15000 |
| 16 | | 05'35" (+03'37") | 1000 / 16000 |
| 17 | | 06'00" (+04'02") | 1000 / 17000 |
| 18 | | 05'51" (+03'53") | 1000 / 18000 |
| 19 | | 05'57" (+03'59") | 1000 / 19000 |
| 20 | | 05'11" (+03'13") | 436 / 19436 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
7月累積里程 :
146.81 km 
adidas adizro PRO M 累積 :
1116.6 kmTCX 2.0 上傳 | 4 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'28" | 00:06'28" |
| 2 | 04'15" | 00:10'43" |
| 3 | 00'07" | 00:10'50" |
| 4 | 18'30" | 00:29'20" |
| 5 | 00'03" | 00:29'23" |
| 6 | 00'02" | 00:29'25" |
| 7 | 00'02" | 00:29'27" |
| 8 | 00'05" | 00:29'32" |
| 9 | 01'42" | 00:31'14" |
| 10 | 06'22" | 00:37'36" |
| 11 | 04'58" | 00:42'34" |
| 12 | 05'31" | 00:48'05" |
| 13 | 05'15" | 00:53'20" |
| 14 | 05'30" | 00:58'50" |
| 15 | 05'33" | 01:04'23" |
| 16 | 13'12" | 01:17'35" |
| 17 | 00'01" | 01:17'36" |
| 18 | 04'14" | 01:21'50" |
| 19 | 05'58" | 01:27'48" |
| 19.4 | 05'11" | 01:30'04" |
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