21.2 km | 01:45:43 | 04:58/km日期: 2024-07-27 05:47 - 平均心率: 150 - 卡路里: 1310 Cal - 平均步頻: 170 - 溫度: 26°C - 濕度: 96.7
Pace: 05'31" / 05'16" / 05'07" / 05'05" / 04'32" / 04'30" / 04'34" / 04'29" / 04'31" / 04'27" / 04'40" / 04'43" / 04'48" / 05'03" / 05'03" / 05'02" / 05'01" / 05'15" / 05'26" / 05'37" / 05'42" / 15'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'33" (+01'08") | 400 / 400 |
| 2 | | 05'31" (+01'06") | 400 / 800 |
| 3 | | 05'15" (+00'50") | 400 / 1200 |
| 4 | | 05'18" (+00'53") | 400 / 1600 |
| 5 | | 05'16" (+00'51") | 400 / 2000 |
| 6 | | 05'07" (+00'42") | 400 / 2400 |
| 7 | | 05'10" (+00'45") | 400 / 2800 |
| 8 | | 05'00" (+00'35") | 400 / 3199 |
| 9 | | 05'07" (+00'42") | 400 / 3599 |
| 10 | | 05'03" (+00'38") | 400 / 3999 |
| 11 | | 04'31" (+00'06") | 400 / 4399 |
| 12 | | 04'37" (+00'12") | 400 / 4800 |
| 13 | | 04'25" | 400 / 5200 |
| 14 | | 04'33" (+00'08") | 400 / 5600 |
| 15 | | 04'27" (+00'02") | 400 / 6000 |
| 16 | | 04'32" (+00'07") | 400 / 6400 |
| 17 | | 04'34" (+00'09") | 400 / 6800 |
| 18 | | 04'32" (+00'07") | 400 / 7200 |
| 19 | | 04'30" (+00'05") | 400 / 7600 |
| 20 | | 04'28" (+00'03") | 400 / 8000 |
| 21 | | 04'34" (+00'09") | 400 / 8400 |
| 22 | | 04'27" (+00'02") | 400 / 8800 |
| 23 | | 04'27" (+00'02") | 400 / 9200 |
| 24 | | 04'29" (+00'04") | 400 / 9600 |
| 25 | | 04'26" (+00'01") | 400 / 10000 |
| 26 | | 04'44" (+00'19") | 400 / 10400 |
| 27 | | 04'36" (+00'11") | 400 / 10800 |
| 28 | | 04'38" (+00'13") | 400 / 11200 |
| 29 | | 04'45" (+00'20") | 400 / 11600 |
| 30 | | 04'41" (+00'16") | 400 / 12000 |
| 31 | | 04'53" (+00'28") | 400 / 12400 |
| 32 | | 04'40" (+00'15") | 400 / 12800 |
| 33 | | 04'59" (+00'34") | 400 / 13200 |
| 34 | | 04'59" (+00'34") | 400 / 13600 |
| 35 | | 05'04" (+00'39") | 400 / 14000 |
| 36 | | 05'07" (+00'42") | 400 / 14400 |
| 37 | | 04'56" (+00'31") | 400 / 14800 |
| 38 | | 05'11" (+00'46") | 400 / 15200 |
| 39 | | 04'54" (+00'29") | 400 / 15600 |
| 40 | | 05'03" (+00'38") | 400 / 16000 |
| 41 | | 04'51" (+00'26") | 400 / 16400 |
| 42 | | 05'01" (+00'36") | 400 / 16800 |
| 43 | | 05'15" (+00'50") | 400 / 17200 |
| 44 | | 05'07" (+00'42") | 400 / 17600 |
| 45 | | 05'24" (+00'59") | 400 / 18000 |
| 46 | | 05'19" (+00'54") | 400 / 18400 |
| 47 | | 05'25" (+01'00") | 400 / 18799 |
| 48 | | 05'38" (+01'13") | 400 / 19199 |
| 49 | | 05'29" (+01'04") | 400 / 19599 |
| 50 | | 05'43" (+01'18") | 400 / 19999 |
| 51 | | 05'46" (+01'21") | 400 / 20399 |
| 52 | | 05'39" (+01'14") | 400 / 20799 |
| 53 | | 05'43" (+01'18") | 400 / 21199 |
| 54 | | 09'21" (+04'56") | 22 / 21222 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
7月累積里程 :
455.31 km 
ASICS Tarther Japan 累積 :
19937.6 kmTCX 2.0 上傳 | 3 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'31" | 00:05'31" |
| 2 | 05'16" | 00:10'47" |
| 3 | 05'07" | 00:15'54" |
| 4 | 05'05" | 00:20'59" |
| 5 | 04'32" | 00:25'31" |
| 6 | 04'30" | 00:30'01" |
| 7 | 04'34" | 00:34'35" |
| 8 | 04'29" | 00:39'04" |
| 9 | 04'31" | 00:43'35" |
| 10 | 04'27" | 00:48'02" |
| 11 | 04'40" | 00:52'42" |
| 12 | 04'43" | 00:57'25" |
| 13 | 04'48" | 01:02'13" |
| 14 | 05'03" | 01:07'16" |
| 15 | 05'03" | 01:12'19" |
| 16 | 05'02" | 01:17'21" |
| 17 | 05'01" | 01:22'22" |
| 18 | 05'15" | 01:27'37" |
| 19 | 05'26" | 01:33'03" |
| 20 | 05'37" | 01:38'40" |
| 21 | 05'42" | 01:44'22" |
| 21.2 | 15'18" | 01:47'46" |
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