10.1 km | 00:52:18 | 05:11/km日期: 2016-08-23 19:32 - 平均心率: 145 - 卡路里: 672 Cal - 平均步頻: 182 - 溫度: 31°C - 濕度: 76%
Pace: 05'51" / 05'35" / 05'11" / 05'05" / 12'40" / 05'00" / 05'11" / 04'57" / 04'55" / 04'59" / 04'28" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'04" (+01'12") | 420 / 420 |
2 | | 05'42" (+00'50") | 412 / 832 |
3 | | 05'34" (+00'42") | 420 / 1253 |
4 | | 05'30" (+00'38") | 403 / 1656 |
5 | | 05'30" (+00'38") | 413 / 2069 |
6 | | 05'25" (+00'33") | 411 / 2481 |
7 | | 05'07" (+00'15") | 418 / 2899 |
8 | | 05'03" (+00'11") | 415 / 3315 |
9 | | 04'59" (+00'07") | 415 / 3730 |
10 | | 05'00" (+00'08") | 410 / 4141 |
11 | | 05'19" (+00'27") | 792 / 4933 |
12 | | 05'08" (+00'16") | 414 / 5348 |
13 | | 05'02" (+00'10") | 416 / 5764 |
14 | | 04'58" (+00'06") | 417 / 6182 |
15 | | 05'13" (+00'21") | 406 / 6588 |
16 | | 05'05" (+00'13") | 435 / 7023 |
17 | | 04'52" | 393 / 7417 |
18 | | 04'59" (+00'07") | 407 / 7824 |
19 | | 04'54" (+00'02") | 415 / 8239 |
20 | | 04'54" (+00'02") | 410 / 8649 |
21 | | 05'01" (+00'09") | 407 / 9057 |
22 | | 05'01" (+00'09") | 408 / 9465 |
23 | | 04'57" (+00'05") | 601 / 10067 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 104~127 | 65~79% |
2:M馬拉松配速區 | 127~143 | 79~89% |
3:T乳酸耐力區 | 143~148 | 89~92% |
4:A無氧耐力區 | 148~156 | 92~97.5% |
5:I最大耗氧區 | 156~161 | 97.5~100% |
最大心率為161 點此去設定最大心率 |
8月累積里程 : 266.53 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'51" | 00:05'51" |
2 | 05'35" | 00:11'26" |
3 | 05'11" | 00:16'37" |
4 | 05'05" | 00:21'42" |
5 | 12'40" | 00:34'22" |
6 | 05'00" | 00:39'22" |
7 | 05'11" | 00:44'33" |
8 | 04'57" | 00:49'30" |
9 | 04'55" | 00:54'25" |
10 | 04'59" | 00:59'24" |
10.1 | 04'27" | 00:59'42" |