10.3 km | 00:59:07 | 05:44/km日期: 2024-08-01 17:47 - 平均心率: 159 - 卡路里: 700 Cal - 平均步頻: 154 - 溫度: 32°C - 濕度: 74.3
Pace: 05'24" / 05'36" / 05'55" / 05'54" / 05'44" / 05'51" / 05'52" / 05'56" / 05'55" / 05'26" / 05'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'24" | 1000 / 1000 |
| 2 | | 05'36" (+00'12") | 1000 / 2000 |
| 3 | | 05'54" (+00'30") | 1000 / 3000 |
| 4 | | 05'53" (+00'29") | 1000 / 4000 |
| 5 | | 05'43" (+00'19") | 1000 / 5000 |
| 6 | | 05'51" (+00'27") | 1000 / 6000 |
| 7 | | 05'51" (+00'27") | 1000 / 7000 |
| 8 | | 05'55" (+00'31") | 1000 / 8000 |
| 9 | | 05'55" (+00'31") | 1000 / 9000 |
| 10 | | 05'25" (+00'01") | 1000 / 10000 |
| 11 | | 05'21" | 294 / 10294 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
8月累積里程 : 64.08 km
TCX 2.0 上傳 | 3 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'24" | 00:05'24" |
| 2 | 05'36" | 00:11'00" |
| 3 | 05'55" | 00:16'55" |
| 4 | 05'54" | 00:22'49" |
| 5 | 05'44" | 00:28'33" |
| 6 | 05'51" | 00:34'24" |
| 7 | 05'52" | 00:40'16" |
| 8 | 05'56" | 00:46'12" |
| 9 | 05'55" | 00:52'07" |
| 10 | 05'26" | 00:57'33" |
| 10.3 | 05'22" | 00:59'08" |
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