15.1 km | 01:07:39 | 04:29/km日期: 2024-07-24 17:16 - 平均心率: 141 - 卡路里: 730 Cal - 平均步頻: 166
Pace: 05'31" / 04'08" / 04'14" / 04'35" / 04'06" / 04'11" / 04'17" / 04'22" / 04'23" / 04'25" / 04'23" / 04'32" / 04'43" / 04'47" / 04'42" / 05'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'30" (+01'24") | 1000 / 1000 |
| 2 | | 04'08" (+00'02") | 1000 / 2000 |
| 3 | | 04'14" (+00'08") | 1000 / 3000 |
| 4 | | 04'34" (+00'28") | 1000 / 4000 |
| 5 | | 04'06" | 1000 / 5000 |
| 6 | | 04'10" (+00'04") | 1000 / 6000 |
| 7 | | 04'17" (+00'11") | 1000 / 7000 |
| 8 | | 04'21" (+00'15") | 1000 / 8000 |
| 9 | | 04'23" (+00'17") | 1000 / 9000 |
| 10 | | 04'24" (+00'18") | 1000 / 10000 |
| 11 | | 04'23" (+00'17") | 1000 / 11000 |
| 12 | | 04'32" (+00'26") | 1000 / 12000 |
| 13 | | 04'42" (+00'36") | 1000 / 13000 |
| 14 | | 04'47" (+00'41") | 1000 / 14000 |
| 15 | | 04'41" (+00'35") | 1000 / 15000 |
| 16 | | 05'31" (+01'25") | 64 / 15064 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
7月累積里程 :
125.30 km 
TCX 2.0 上傳 | 3 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'31" | 00:05'31" |
| 2 | 04'08" | 00:09'39" |
| 3 | 04'14" | 00:13'53" |
| 4 | 04'35" | 00:18'28" |
| 5 | 04'06" | 00:22'34" |
| 6 | 04'11" | 00:26'45" |
| 7 | 04'17" | 00:31'02" |
| 8 | 04'22" | 00:35'24" |
| 9 | 04'23" | 00:39'47" |
| 10 | 04'25" | 00:44'12" |
| 11 | 04'23" | 00:48'35" |
| 12 | 04'32" | 00:53'07" |
| 13 | 04'43" | 00:57'50" |
| 14 | 04'47" | 01:02'37" |
| 15 | 04'42" | 01:07'19" |
| 15.1 | 05'24" | 01:07'40" |
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