10.0 km | 01:00:04 | 06:00/km日期: 2024-07-24 07:55 - 總爬升: 200 m - 平均心率: 126 - 卡路里: 497 Cal - 平均步頻: 182 - 溫度: 27°C - 濕度: 98.3
Pace: 06'03" / 05'43" / 05'40" / 05'31" / 05'25" / 06'54" / 22'27" / 06'02" / 06'22" / 06'42" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'02" (+00'38") | 1000 / 1000 |
| 2 | | 05'43" (+00'19") | 1000 / 2000 |
| 3 | | 05'40" (+00'16") | 1000 / 3000 |
| 4 | | 05'30" (+00'06") | 1000 / 4000 |
| 5 | | 05'24" | 1000 / 5000 |
| 6 | | 06'53" (+01'29") | 1000 / 6000 |
| 7 | | 05'42" (+00'18") | 1000 / 7000 |
| 8 | | 06'02" (+00'38") | 1000 / 8000 |
| 9 | | 06'21" (+00'57") | 1000 / 9000 |
| 10 | | 06'42" (+01'18") | 1000 / 10000 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
7月累積里程 :
321.94 km 
母子鱷魚 3代藍 累積 :
1330.3 kmTCX 2.0 上傳 | 4 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'03" | 00:06'03" |
| 2 | 05'43" | 00:11'46" |
| 3 | 05'40" | 00:17'26" |
| 4 | 05'31" | 00:22'57" |
| 5 | 05'25" | 00:28'22" |
| 6 | 06'54" | 00:35'16" |
| 7 | 22'27" | 00:57'43" |
| 8 | 06'02" | 01:03'45" |
| 9 | 06'22" | 01:10'07" |
| 10 | 06'42" | 01:16'49" |
| 10.0 | 14'52" | 01:16'50" |
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